Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.0 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 106.1 mg |
| Sodium | 164.5 mg |
| Potassium | 1,068.3 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 59.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 135.7 % |
|---|---|
| Vitamin B-6 | 62.2 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 5.1 % |
| Copper | 17.6 % |
| Folate | 7.8 % |
| Iron | 67.5 % |
| Magnesium | 21.6 % |
| Manganese | 36.9 % |
| Niacin | 55.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 55.8 % |
| Riboflavin | 32.8 % |
| Selenium | 39.8 % |
| Thiamin | 22.1 % |
| Zinc | 68.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in T-Bone Steak with pepper, wine, and onions (10 oz steak/serving)
View the full T-Bone Steak with pepper, wine, and onions (10 oz steak/serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of T-Bone Steak with pepper, wine, and onions (10 oz steak/serving)
702 calories of Beef, t-bone steak, (0.60 lb)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Red Wine, (1.50 fl oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Pepper, black, (1 tbsp)
Calories per serving of T-Bone Steak with pepper, wine, and onions (10 oz steak/serving)
702 calories of Beef, t-bone steak, (0.60 lb)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Red Wine, (1.50 fl oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Pepper, black, (1 tbsp)
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