Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 33.2 mg |
| Sodium | 607.9 mg |
| Potassium | 273.5 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.0 g |
| Protein | 24.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 0.4 % |
| Copper | 4.0 % |
| Folate | 3.2 % |
| Iron | 18.2 % |
| Magnesium | 5.1 % |
| Manganese | 2.0 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 16.8 % |
| Riboflavin | 10.6 % |
| Selenium | 13.9 % |
| Thiamin | 8.1 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion and pepper smothered round steak
View the full Onion and pepper smothered round steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion and pepper smothered round steak
219 calories of Beef, t-bone steak, (3 oz)
80 calories of healthy havest egg noodles, (0.89 oz)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of corn starch, (0.44 serving)
10 calories of Beef broth, (0.67 serving)
1 calories of Onions, raw, (0.22 tbsp chopped)
0 calories of Salt, (0.11 tsp)
Calories per serving of Onion and pepper smothered round steak
219 calories of Beef, t-bone steak, (3 oz)
80 calories of healthy havest egg noodles, (0.89 oz)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of corn starch, (0.44 serving)
10 calories of Beef broth, (0.67 serving)
1 calories of Onions, raw, (0.22 tbsp chopped)
0 calories of Salt, (0.11 tsp)
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