agassifan beef & sweet potato frittata
Great low carb recipe and you low-carbers can use cheese to your heart's content (sprinkle on top before placing pan in the oven).
Swap or add more veggies/spices if you have them (peppers, squash, spinach), I used the sweet potato to get the potassium and I had it on hand (low carb people, the tiny amount of sweet potato, per serving, is well within the low carb range)...just need enough eggs to cover up everything. I made this without salt, but a sprinkle of celery salt, and a pinch of red pepper flakes, goes great.
This is a great breakfast and perfect for a quick meal "as is" or chopped up and placed on top of a salad. You can freeze the portions and keep it on hand for a quick breakfast...just reheat in the microwave for 2-4 minutes on 50% power...or until warm. Do NOT reheat on full power...makes the eggs "tough and rubbery".
Cheese can be added when you put it in to bake. Submitted by: AGASSIFAN
CALORIES: 284.2 |
FAT: 18.9g |
PROTEIN: 22.5g |
CARBS: 5.5g |