Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 295.0
Total Fat 15.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.9 g
Cholesterol 221.6 mg
Sodium 724.8 mg
Potassium 492.7 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.1 g
Sugars 7.0 g
Protein 22.9 g
Vitamin A 87.5 %
Vitamin B-12 10.2 %
Vitamin B-6 16.0 %
Vitamin C 103.2 %
Vitamin D 8.8 %
Vitamin E 1.1 %
Calcium 5.1 %
Copper 3.6 %
Folate 7.4 %
Iron 12.9 %
Magnesium 4.3 %
Manganese 4.0 %
Niacin 13.9 %
Pantothenic Acid 4.8 %
Phosphorus 20.7 %
Riboflavin 14.8 %
Selenium 30.4 %
Thiamin 2.7 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Turkey Frittata

View the full Sweet Potato Turkey Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Turkey Frittata

133 calories of Ground Turkey, (56.75 grams)

63 calories of Egg, fresh, whole, raw, (1 medium)

45 calories of Raw Sweet Potatoe, (0.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Fresh Green Beans (1 cup), (0.13 serving)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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