Mediterranean Backed Fish Recipes

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

I stole this recipie from Kraft I think, but I did some adjustments and thought I would share!

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.

Single batch to make 40 cookies - for nutritional count purposes

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

A basic pizza crust I learned to make in the Mediterranean.

A Mediterranean eggplant stew with zucchini

A Mediterranean skillet served with pita bread

This is a traditional Mediterranean breakfast.

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

The absolute best fish you will ever have, I promise!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

Greek Yogurt and Cucumber Dip

Fish Taco, wheat tortilla, fish, special sauce.

Light and quick fish tacos

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

A fast and easy recipe that adds a lot of flavor to fish!

From WW Magazine

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.

Adapted from Family Circle June 2009

Throw together quick for a light tasty dinner

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.

Fish tacos