Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 363.5 mg
Potassium 741.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 7.0 g
Sugars 1.9 g
Protein 3.6 g
Vitamin A 17.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.9 %
Copper 9.5 %
Folate 13.7 %
Iron 6.3 %
Magnesium 10.5 %
Manganese 21.5 %
Niacin 8.3 %
Pantothenic Acid 7.0 %
Phosphorus 7.7 %
Riboflavin 6.4 %
Selenium 1.9 %
Thiamin 10.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkish Eggplant Stew

View the full Turkish Eggplant Stew Recipe & Instructions
Submitted by: BEAUCHEMIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkish Eggplant Stew

54 calories of Eggplant, fresh, (0.38 eggplant, unpeeled (approx 1-1/4 lb))

45 calories of Olive Oil, (0.38 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

6 calories of Cento Tomato Puree, (0.06 cup)

5 calories of Cubanelle Pepper, (0.25 serving)

3 calories of Zucchini, (21.25 grams)

3 calories of Garlic, (0.75 clove)

2 calories of Vegetable Stock Vegeta Gourmet Stock Powder (3g=1tsp), (1.50 gram(s))


Nutrition & Calorie Comments  

For extra tenderness I used a slow cooker. And used low sodium veggie stock. Submitted by:
THINCPL2004

(9/1/18)
report inappropriate