Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.1
Total Fat 8.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 46.4 mg
Sodium 1,061.8 mg
Potassium 941.2 mg
Total Carbohydrate 41.4 g
Dietary Fiber 8.2 g
Sugars 7.3 g
Protein 17.4 g
Vitamin A 17.5 %
Vitamin B-12 7.0 %
Vitamin B-6 19.0 %
Vitamin C 26.0 %
Vitamin D 0.8 %
Vitamin E 9.0 %
Calcium 36.8 %
Copper 14.3 %
Folate 14.7 %
Iron 18.2 %
Magnesium 15.5 %
Manganese 24.1 %
Niacin 12.8 %
Pantothenic Acid 9.5 %
Phosphorus 28.7 %
Riboflavin 17.2 %
Selenium 14.6 %
Thiamin 11.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan

View the full Eggplant Parmesan Recipe & Instructions
Submitted by: THEWINEGUY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan

84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

54 calories of Eggplant, fresh, (0.38 eggplant, unpeeled (approx 1-1/4 lb))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

18 calories of Tomato Paste, (0.13 can (6 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Garlic, (0.88 cloves)

0 calories of Oregano, ground, (0.06 tsp)


Nutrition & Calorie Comments  

This sounds so good. DH and I are both on low sodium diets. I'm wondering if there is a way to lower the sodium content. I know I can use tomatoes with less salt. Submitted by:
REDROBIN47
(8/17/19)
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I'm italian and you DO NOT have to use sugar in tomato sauce. Sometimes I'll scoop out the little flesh that develops at the top of the sauce when it's simmering, b/c that stuff tastes a little bitter. In most part of italy, not counting sicily, sugar is not used in tomato sauce ever. Submitted by:
BRINA2BSKINNI
(6/5/09)
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2 tsp of sugar spread out through 8 servings is not going to kill anyone...Splenda on the other hand just might.

All that sodium comes from the cheese.

This was an excellent recipe. Thanks! 		Submitted by:
YOGATICHA
(1/9/09)
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My family grew up without sugar in our tomato sauces, and we prefer it that way... a bit on the tart side, but not too much! Submitted by:
TWILIGHTMOM
(1/9/09)
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Excellent flavor. This is one of my favorite restaurant orders; now I can have it at home for lower calories! Submitted by:
GARDENBUG8
(11/12/07)
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Thought this dish was great! I sub. the sugar with splenda. To answer Sheztherunner, the sugar is used to counter act the tartness when you are making your own sauce(not bottled). I also added a bit more basil just 'cause I'm a basil freak. The whole family loved your yummy recipe. Thanks! Submitted by:
4ME219
(10/16/07)
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This was very easy, good and filling. And to respond to the reviewer above, all italian sauce made from scratch has a small bit of sugar added to cut the acidity of the tomatoes. If your canned tomatoes have sugar added you can omit that. Submitted by:
PLAY4KEEPS
(7/8/07)
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It may be low cal, but there's an awful lot of sodium & cholesterol per serve, & why on earth does it have sugar in it???? Submitted by:
SHEZTHERUNNER
(3/17/07)
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