Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 299.1 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 46.4 mg |
Sodium | 1,061.8 mg |
Potassium | 941.2 mg |
Total Carbohydrate | 41.4 g |
Dietary Fiber | 8.2 g |
Sugars | 7.3 g |
Protein | 17.4 g |
Vitamin A | 17.5 % | Vitamin B-12 | 7.0 % |
---|---|
Vitamin B-6 | 19.0 % |
Vitamin C | 26.0 % |
Vitamin D | 0.8 % |
Vitamin E | 9.0 % |
Calcium | 36.8 % |
Copper | 14.3 % |
Folate | 14.7 % |
Iron | 18.2 % |
Magnesium | 15.5 % |
Manganese | 24.1 % |
Niacin | 12.8 % |
Pantothenic Acid | 9.5 % |
Phosphorus | 28.7 % |
Riboflavin | 17.2 % |
Selenium | 14.6 % |
Thiamin | 11.7 % |
Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan
84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
54 calories of Eggplant, fresh, (0.38 eggplant, unpeeled (approx 1-1/4 lb))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Garlic, (0.88 cloves)
0 calories of Oregano, ground, (0.06 tsp)
Calories per serving of Eggplant Parmesan
84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
54 calories of Eggplant, fresh, (0.38 eggplant, unpeeled (approx 1-1/4 lb))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Garlic, (0.88 cloves)
0 calories of Oregano, ground, (0.06 tsp)
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Nutrition & Calorie Comments
REDROBIN47
(8/17/19)
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BRINA2BSKINNI
(6/5/09)
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All that sodium comes from the cheese.
This was an excellent recipe. Thanks!
YOGATICHA
(1/9/09)
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TWILIGHTMOM
(1/9/09)
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GARDENBUG8
(11/12/07)
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4ME219
(10/16/07)
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PLAY4KEEPS
(7/8/07)
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SHEZTHERUNNER
(3/17/07)
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