Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 151.3 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 12.2 mg |
Sodium | 508.8 mg |
Potassium | 423.5 mg |
Total Carbohydrate | 17.3 g |
Dietary Fiber | 4.0 g |
Sugars | 3.5 g |
Protein | 13.5 g |
Vitamin A | 32.0 % | Vitamin B-12 | 4.8 % |
---|---|
Vitamin B-6 | 13.7 % |
Vitamin C | 137.1 % |
Vitamin D | 0.0 % |
Vitamin E | 10.3 % |
Calcium | 29.1 % |
Copper | 3.0 % |
Folate | 29.2 % |
Iron | 7.2 % |
Magnesium | 7.4 % |
Manganese | 16.5 % |
Niacin | 3.1 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 20.7 % |
Riboflavin | 14.8 % |
Selenium | 7.7 % |
Thiamin | 7.9 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Baked Broccoli
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Baked Broccoli
34 calories of Broccoli, frozen, (0.13 package (2 lb))
27 calories of American Cheese, (0.25 slice (1 oz))
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Fat free half and half, (0.06 cup)
8 calories of cheese, Fat free American (1 slice), (0.25 serving)
6 calories of Onions, dehydrated flakes, (0.03 cup)
5 calories of Kraft Free Shredded Cheddar Cheese, (0.03 cup)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Cheesy Baked Broccoli
34 calories of Broccoli, frozen, (0.13 package (2 lb))
27 calories of American Cheese, (0.25 slice (1 oz))
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Fat free half and half, (0.06 cup)
8 calories of cheese, Fat free American (1 slice), (0.25 serving)
6 calories of Onions, dehydrated flakes, (0.03 cup)
5 calories of Kraft Free Shredded Cheddar Cheese, (0.03 cup)
1 calories of Garlic powder, (0.13 tsp)
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