Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 475.8
Total Fat 25.7 g
Saturated Fat 8.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.7 g
Cholesterol 111.2 mg
Sodium 298.1 mg
Potassium 382.0 mg
Total Carbohydrate 31.1 g
Dietary Fiber 2.1 g
Sugars 0.9 g
Protein 31.5 g
Vitamin A 9.1 %
Vitamin B-12 7.5 %
Vitamin B-6 27.3 %
Vitamin C 43.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.6 %
Copper 8.0 %
Folate 32.6 %
Iron 14.3 %
Magnesium 12.7 %
Manganese 19.5 %
Niacin 59.8 %
Pantothenic Acid 10.0 %
Phosphorus 25.7 %
Riboflavin 17.4 %
Selenium 52.9 %
Thiamin 32.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Broccoli and Pasta Salad

View the full Chicken, Broccoli and Pasta Salad Recipe & Instructions
Submitted by: POETRYDIVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Broccoli and Pasta Salad

144 calories of Egg Noodles, enriched, (1.33 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

11 calories of Broccoli, frozen, (0.04 package (2 lb))

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Soy Sauce, (0.17 tsp)


Nutrition & Calorie Comments  

Made it exactly how it was posted onlyseasoning the chicken and the topping it off with salt,pepper and garlic power (same as the chicken) it was wonderful. my husband and family are picky matters so to find something new that the will eat the heck out of is rare. I really liked it hot too. Submitted by:
MINDY829
(10/29/12)
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My fellow teacher made this recipe and brought it to school to share with me. It was very good, but we each ate only half a serving due to the higer calories and still were plenty full. Submitted by:
KASSYD
(2/19/10)
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Yummy, but the calorie count is a bit high... I just went for 1/2 a serving to make it more reasonable. Submitted by:
TWILAG
(2/19/10)
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I can't believe this recipe is posted on such a site? Four cups of cheese? C'mon. Far too high in fat and doesn't sound appetising - cheese and vingar - not right. Submitted by:
PADDYPOP
(1/31/08)
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This recipe sounds really good, but 25 grams of fat for one small serving and almost 500 calories? It seems like a lot to me. Submitted by:
FLORIDADIVER
(1/29/08)
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Sounds really GOOD...I want to make this even tho there is a lot of calories and fat. I'll just have to adjust my week to make it work. I want to try it and then substitute Ingredients to make it more healthy. Submitted by:
NEW_FAM4
(1/29/08)
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too many calories for a cold lunch Submitted by:
CJPUCKETT
(1/28/08)
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It sounds good. I know I would like it and plan to make it someime, I will probably reduce the amount of oil and use low-fat cheese and whole grain pasta. I don't need the calories. Submitted by:
BARBARA5667
(1/27/08)
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I made this recipe with 1/2 C olive oil and 1 C cheese. I added red peppers to add some beautiful color. Also used whole grain pasta instead of egg noodles. This reduced the calories and was still delicious. Submitted by:
ITS_4_LIFE
(1/27/08)
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I like the idea of this recipe. I think when I make it, I will use whole wheat pasta, use a lower fat cheese and maybe less of it, and use less olive oil. I really appreciate folks sharing their recipes. Even when I don't make it verbatim, it gives me an idea that I can tailor to our families tastes Submitted by:
CRUBYSAIL
(1/27/08)
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Good but way too much fat for me. Submitted by:
LLEEINIA
(1/27/08)
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I make chicken (or salmon) (whole-wheat) pasta salad all the time. However, mine has far fewer calories because I use light mayo instead of all that oil and I don't put in any cheese. I serve it over a bed of lettuce with other fresh veggies. My kids love it. Submitted by:
SIERRADELTA
(10/27/07)
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Would make this but would substitute reduce fat cheese, low soy sauce, less oil and wheat pasta to make it better . I use whole wheat pasta whenever possible in my cooking. Submitted by:
TZH4145
(10/21/07)
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Too much fat from cheese and oil. I would not eat this, sounds very good though-just too fattening. Submitted by:
GUINEFORT
(10/21/07)
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This was good. I substituted reduced fat cheese. low sodium soy sauce and only used 1/2 cup of olive oil to make it healther. Submitted by:
DIXIEGAL46
(3/17/07)
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