Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 534.1 | Total Fat | 23.3 g |
---|---|
Saturated Fat | 10.5 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 149.9 mg |
Sodium | 1,222.0 mg |
Potassium | 290.9 mg |
Total Carbohydrate | 30.3 g |
Dietary Fiber | 1.9 g |
Sugars | 0.5 g |
Protein | 43.9 g |
Vitamin A | 10.6 % | Vitamin B-12 | 4.6 % |
---|---|
Vitamin B-6 | 6.3 % |
Vitamin C | 8.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 11.1 % |
Copper | 11.3 % |
Folate | 19.1 % |
Iron | 33.1 % |
Magnesium | 8.0 % |
Manganese | 23.4 % |
Niacin | 12.1 % |
Pantothenic Acid | 5.9 % |
Phosphorus | 15.4 % |
Riboflavin | 15.6 % |
Selenium | 25.4 % |
Thiamin | 20.6 % |
Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stroganoff
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stroganoff
270 calories of 93% Lean Ground Beef, (6 oz)
91 calories of Egg Noodles, enriched, (0.63 cup)
82 calories of Sour Cream, reduced fat, (0.25 cup)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Parsley, dried, (0.75 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Beef Stroganoff
270 calories of 93% Lean Ground Beef, (6 oz)
91 calories of Egg Noodles, enriched, (0.63 cup)
82 calories of Sour Cream, reduced fat, (0.25 cup)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Parsley, dried, (0.75 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
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