Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 320.5 | Total Fat | 14.5 g |
---|---|
Saturated Fat | 7.0 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 65.5 mg |
Sodium | 401.7 mg |
Potassium | 133.1 mg |
Total Carbohydrate | 20.3 g |
Dietary Fiber | 2.3 g |
Sugars | 4.4 g |
Protein | 23.9 g |
Vitamin A | 16.9 % | Vitamin B-12 | 3.8 % |
---|---|
Vitamin B-6 | 7.0 % |
Vitamin C | 12.2 % |
Vitamin D | 2.1 % |
Vitamin E | 0.4 % |
Calcium | 16.3 % |
Copper | 1.4 % |
Folate | 2.3 % |
Iron | 10.7 % |
Magnesium | 4.9 % |
Manganese | 8.0 % |
Niacin | 3.1 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 14.4 % |
Riboflavin | 7.8 % |
Selenium | 9.6 % |
Thiamin | 4.7 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepard's Pie (made with extra lean ground beef)
View the full Shepard's Pie (made with extra lean ground beef) Recipe & Instructions
Submitted by: CHANNELED
Submitted by: CHANNELED
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepard's Pie (made with extra lean ground beef)
120 calories of 93% Lean Ground Beef, (2.67 oz)
80 calories of Mashed Potatoes, dehydrated, (0.33 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)
4 calories of Heinz Home Style Savory Brown Gravy, canned, (0.04 cup)
3 calories of Lea & Perrins Worchestershire Sauce, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Onions, raw, (0.17 tbsp chopped)
Calories per serving of Shepard's Pie (made with extra lean ground beef)
120 calories of 93% Lean Ground Beef, (2.67 oz)
80 calories of Mashed Potatoes, dehydrated, (0.33 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)
4 calories of Heinz Home Style Savory Brown Gravy, canned, (0.04 cup)
3 calories of Lea & Perrins Worchestershire Sauce, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Onions, raw, (0.17 tbsp chopped)
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Nutrition & Calorie Comments