Low Fat And High Protein Recipes

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]

For the carb and fat conscious, this is a simple yet very tasty recipe I've come up with. Low in carbs considering the size of each skewer/serving. Also very high in protein so an added bonus if you're bodybuilding.

This french toast recipe uses no egg yokes...only whites

188 calories, 0.5 grams fat, 29.5 grams protein for 1/8 of a 9-inch cheesecake

High Protein, High Fiber, Low Sodium, Low Fat

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]

modified version of the low fat, high fiber version.

1/4 of this pie is only 225.4 calories and 2.6 grams fat, but packs 11.1 grams of protein!

My take on Wendy's Chili using just what I had in my pantry and my refrigerator.

Super delicious!

Testing a cheesecake recipe.

Adapted by http://www.dukanaute.com/recette-flan-aux-
pommes-8867.html&usg=ALkJrhixxCsO-doJa
YlEhkNVy_fYlF0-2Q

I used the wrap recipe by http://proteinpow.com/2014/06/3-ingredient
-low-carb-protein-wraps.html

Pair this with turkey taco salad, or with raw veggies and you have a healthy meal or snack!
This should keep for 2 weeks in the fridge.

Crustless pizza? Actually, this is a frittata, or a baked egg concoction! It just has "pizza" ingredients, plus lots more veggies!

Low Fat Low Carb High Protein Sausage Egg Muffins