Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 278.0 mg
Potassium 45.2 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.1 g
Sugars 11.7 g
Protein 6.5 g
Vitamin A 0.0 %
Vitamin B-12 1.0 %
Vitamin B-6 0.4 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.2 %
Copper 0.1 %
Folate 0.2 %
Iron 1.2 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 5.8 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins

38 calories of Soy Flour, (0.08 cup)

32 calories of GF FLour, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Dried Cranberries, (0.06 cup)

6 calories of Egg white, large, (0.33 serving)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Organic Unsweetened Applesauce, (0.03 cup)

1 calories of Organic Unsweetened Applesauce, (0.01 cup)

1 calories of Baking Powder, (0.42 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Lemon Peel, (0.08 tbsp)

0 calories of Salt, (0.02 tsp)


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