Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.7 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 17.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 192.7 mg |
| Sodium | 492.2 mg |
| Potassium | 190.3 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 18.8 g |
| Protein | 15.0 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 4.8 % |
| Vitamin E | 1.3 % |
| Calcium | 12.7 % |
| Copper | 1.3 % |
| Folate | 6.3 % |
| Iron | 5.6 % |
| Magnesium | 3.4 % |
| Manganese | 7.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 21.5 % |
| Riboflavin | 22.0 % |
| Selenium | 16.5 % |
| Thiamin | 2.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesecake - Crustless high-protein low-fat low-carb
View the full Cheesecake - Crustless high-protein low-fat low-carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesecake - Crustless high-protein low-fat low-carb
295 calories of Neufchatel Cheese, (4 oz)
69 calories of Granulated Sugar, (0.09 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of Cheesecake - Crustless high-protein low-fat low-carb
295 calories of Neufchatel Cheese, (4 oz)
69 calories of Granulated Sugar, (0.09 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
Calories in Similar Recipes
- So extremely rich and creamy, you'll think you're eating 10 times the calories!!
- A hearty meal full of protein and fiber. You can make this lighter by decreasing the amount of cheese...
- Made with sugar substitute, this almond flavored favorite is easy on your waistline.
- This is my Mom's cheesecake. It's thick and delicious.
- Lower in carbs and higher in protein, this is a super easy and very yummy dish!
- A new twist on mashed potatoes
- Filling & yummy.
- This healthy and tasty dish is easy enough to whip up after work, and tasty enough to serve to company!...
- Hearty with LOTS of veggies!
Nutrition & Calorie Comments