Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 243.6 | Total Fat | 8.0 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 134.3 mg |
Sodium | 537.3 mg |
Potassium | 138.8 mg |
Total Carbohydrate | 8.9 g |
Dietary Fiber | 0.2 g |
Sugars | 3.3 g |
Protein | 32.8 g |
Vitamin A | 7.7 % | Vitamin B-12 | 8.4 % |
---|---|
Vitamin B-6 | 3.4 % |
Vitamin C | 1.7 % |
Vitamin D | 3.3 % |
Vitamin E | 0.8 % |
Calcium | 4.3 % |
Copper | 5.7 % |
Folate | 1.8 % |
Iron | 7.8 % |
Magnesium | 3.4 % |
Manganese | 0.9 % |
Niacin | 7.2 % |
Pantothenic Acid | 5.2 % |
Phosphorus | 9.2 % |
Riboflavin | 8.1 % |
Selenium | 19.5 % |
Thiamin | 1.9 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Decadent Stuffed Tilapia
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Decadent Stuffed Tilapia
110 calories of Tilapia filet, raw, (4 oz)
74 calories of Neufchatel Cheese, (1 oz)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
28 calories of Shrimp, cooked, (1 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Decadent Stuffed Tilapia
110 calories of Tilapia filet, raw, (4 oz)
74 calories of Neufchatel Cheese, (1 oz)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
28 calories of Shrimp, cooked, (1 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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Nutrition & Calorie Comments
YNOT2DAY
(2/20/13)
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MY9STONEJOURNEY
(2/11/11)
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LSMAY05
(12/29/10)
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FORSYTHIABUSH
(6/20/09)
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BONEWOMAN
(4/20/09)
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I recommend using filling as a topping. Don't make the sandwich
JENNLAVOIE
(10/22/07)
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