Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 57.0 mg |
| Sodium | 155.3 mg |
| Potassium | 639.0 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.1 g |
| Protein | 26.3 g |
| Vitamin A | 194.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 24.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 7.5 % |
| Calcium | 17.3 % |
| Copper | 15.4 % |
| Folate | 36.0 % |
| Iron | 22.3 % |
| Magnesium | 22.0 % |
| Manganese | 46.6 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 23.0 % |
| Selenium | 7.9 % |
| Thiamin | 9.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Dover Sole
View the full Stuffed Dover Sole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Dover Sole
110 calories of Tilapia filet, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Spinach, cooked, (0.50 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
Calories per serving of Stuffed Dover Sole
110 calories of Tilapia filet, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Spinach, cooked, (0.50 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
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