Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 29.5 mg |
| Potassium | 68.3 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.3 g |
| Protein | 18.2 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.0 % |
| Copper | 0.8 % |
| Folate | 30.5 % |
| Iron | 12.2 % |
| Magnesium | 1.3 % |
| Manganese | 4.3 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 16.5 % |
| Selenium | 0.6 % |
| Thiamin | 31.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Pasta
View the full Tilapia Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Pasta
210 calories of Bowtie, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
8 calories of White Onion, (0.13 serving)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
5 calories of White Wine, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
Calories per serving of Tilapia Pasta
210 calories of Bowtie, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
8 calories of White Onion, (0.13 serving)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
5 calories of White Wine, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
Nutrition & Calorie Comments