(63 Recipes)

Squash Kale Recipes

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Member Recipes for Squash Kale

Butternut Squash Soup with cannellini beans and kale

(no ratings)
Butternut Squash Soup with cannellini beans and kale

Submitted by: EMATAYO

CALORIES: 145.4  |  FAT: 1.9g  |  PROTEIN: 7.7g  |  CARBS: 27.9g  |  FIBER: 7.5g
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Butternut Squash - White Bean - Kale Stew

(no ratings)
Butternut Squash - White Bean - Kale Stew

Tasty low-cal, vegetarian, hearty winter stew!Submitted by: LAURAEHALL13

CALORIES: 249.6  |  FAT: 6.2g  |  PROTEIN: 9.4g  |  CARBS: 42.1g  |  FIBER: 12.5g
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Acorn Squash and Kale Over Penne

Very Good 4.5/5
(2 ratings)
Acorn Squash and Kale Over Penne

A tasty way to get beta-carotene-rich squash and kale into your diet. Try it with whole-wheat penne for extra fiber.

Health.comSubmitted by: C_ANEMONE

CALORIES: 355.9  |  FAT: 6.7g  |  PROTEIN: 14.1g  |  CARBS: 68.2g  |  FIBER: 15.9g
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Roasted Butternut Squash & Kale Soup

Very Good 4.0/5
(1 rating)
Roasted Butternut Squash & Kale Soup

The perfect meal on cold days!Submitted by: ARTISTICAMANDA

CALORIES: 328.1  |  FAT: 2.8g  |  PROTEIN: 34g  |  CARBS: 45.7g  |  FIBER: 11g
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Summer Kale & veggie Italian spaghetti squash

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Summer Kale & veggie Italian spaghetti squash

Yummy veggies cooked with tomato sauce and turkey served over spaghetti squash. Submitted by: ASHERIDAN1

CALORIES: 356.7  |  FAT: 16.2g  |  PROTEIN: 22.1g  |  CARBS: 32.1g  |  FIBER: 7.8g
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Acorn Squash Soup with Roasted Kale and Pinenuts

(no ratings)
Acorn Squash Soup with Roasted Kale and Pinenuts

Submitted by: LOVEYDUB

CALORIES: 114.9  |  FAT: 8.6g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 1.4g
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Butternut squash, kale, and leek soup

Good 3.0/5
(1 rating)
Butternut squash, kale, and leek soup

A delicious and light addition to any fall meal. Can adjust for veggies available at time. Also can adjust spices per your liking. Works best by using a Dutch oven. Submitted by: JLHNELL

CALORIES: 131.2  |  FAT: 4.5g  |  PROTEIN: 5.1g  |  CARBS: 19.7g  |  FIBER: 4.8g
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Butternut Squash & Kale Lasagna

(no ratings)
Butternut Squash & Kale Lasagna

A modified version of a recipe I found at www.peoplesgrocery.org for Butternut Squash Lasagna using ricotta cheese and kale. I added a few new spices and halved the original. I also cut back on the amount of olive oil.Submitted by: TONYNE

CALORIES: 310.4  |  FAT: 11.1g  |  PROTEIN: 18.6g  |  CARBS: 35.6g  |  FIBER: 6.5g
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Butternut Squash Hash with Apple, Sausage and Kale

(no ratings)
Butternut Squash Hash with Apple, Sausage and Kale

Wonderful winter time breakfast staple or side dish for dinnerSubmitted by: GYMRAT_AT44

CALORIES: 170.1  |  FAT: 5.9g  |  PROTEIN: 11.2g  |  CARBS: 20.8g  |  FIBER: 5.4g
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Mushroom kale squash soup

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Mushroom kale squash soup

Delish, comforting, filling and healthy.Submitted by: ADVENTUREGRRL2

CALORIES: 213  |  FAT: 8.8g  |  PROTEIN: 11.4g  |  CARBS: 27.9g  |  FIBER: 8.3g
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Savory Butternut Squash Noodles with Mushroom and Kale

(no ratings)
Savory Butternut Squash Noodles with Mushroom and Kale

A hearty and filling paleo meal for less than 300 calories. See my "Butternut Squash Noodles" recipe for making the noodles; they can be made ahead and stored in the fridge for use with this recipe when ready. (I've included the ingredients in that recipe here so that this recipe reflects all ingredients.) The ingredients list reflects 8 ounces of mushrooms, but a standard 6 ounce package of pre-sliced mushrooms would be fine.Submitted by: MCMLXIV

CALORIES: 263.5  |  FAT: 8.8g  |  PROTEIN: 10.3g  |  CARBS: 45.6g  |  FIBER: 14g
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Curried butternut squash, apple & kale stew

(no ratings)
Curried butternut squash, apple & kale stew

Important: nutrition is PER OUNCE of finished stew.
Adapted from a vodka & biscuits recipe (that’s a blog, lol)Submitted by: COURTPHX

CALORIES: 18  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 2.8g  |  FIBER: 1g
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Chickpea, Kale & Butternut Squash Curry Soup

Very Good 4.4/5
(27 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES: 204.5  |  FAT: 4.2g  |  PROTEIN: 8.8g  |  CARBS: 36.4g  |  FIBER: 11.2g
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Kale, white bean and butternut squash soup

Incredible! 5.0/5
(1 rating)
Kale, white bean and butternut squash soup

Full of color and vitamins!Submitted by: AOGOAE

CALORIES: 193.1  |  FAT: 3.1g  |  PROTEIN: 17.5g  |  CARBS: 25.3g  |  FIBER: 5.9g
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Nutty Vanilla Butternut Squash and Kale Soup

(no ratings)
Nutty Vanilla Butternut Squash and Kale Soup

Original Recipe from KathEats.com, but with a few tweaks.Submitted by: ABBY528

CALORIES: 331.1  |  FAT: 9g  |  PROTEIN: 12.3g  |  CARBS: 61.3g  |  FIBER: 11.7g
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Couscous Kale and Butternut Squash

(no ratings)
Couscous Kale and Butternut Squash

Found this on RaspberryEggplant Blogspot. Submitted by: ANNEPETHE

CALORIES: 204.3  |  FAT: 4.4g  |  PROTEIN: 7.1g  |  CARBS: 36.6g  |  FIBER: 4.7g
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Spicy Squash with Balsamic Glazed Kale, White Beans, and Bacon on Rice

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Spicy Squash with Balsamic Glazed Kale, White Beans, and Bacon on Rice

Sweet orange squash is complemented by spicy peppers, salty bacon, chewy kale, and tangy balsamic vinegar in this easy one-pot dish.Submitted by: RACHELSHADOAN

CALORIES: 352.6  |  FAT: 7.7g  |  PROTEIN: 16.9g  |  CARBS: 59.2g  |  FIBER: 9.6g
Carl's Stir Fry with Squash and Kale

(no ratings)
Carl's Stir Fry with Squash and Kale

Submitted by: JESSOFTHEBUGS

CALORIES: 239.5  |  FAT: 7.5g  |  PROTEIN: 27.6g  |  CARBS: 18.5g  |  FIBER: 4.2g
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Squash, Kale and White Bean Soup

Incredible! 5.0/5
(1 rating)
Squash, Kale and White Bean Soup

Submitted by: RRFRANCISCO

CALORIES: 187.7  |  FAT: 4.1g  |  PROTEIN: 10.5g  |  CARBS: 29.1g  |  FIBER: 8.5g
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Maha's Quinoa Butternut Squash & Kale Curry Bake

Very Good 4.0/5
(1 rating)
Maha's Quinoa Butternut Squash & Kale Curry Bake

Healthy and tasty, especially if all organic ingredients are used.!Submitted by: VALERIEMAHA

CALORIES: 100.8  |  FAT: 3.2g  |  PROTEIN: 2.7g  |  CARBS: 17.8g  |  FIBER: 4.3g
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Winter vegetable soup with kale and butternut squash

(no ratings)
Winter vegetable soup with kale and butternut squash

Version of Alton Brown's recipeSubmitted by: SLDANA

CALORIES: 162.5  |  FAT: 6.8g  |  PROTEIN: 5.5g  |  CARBS: 23.3g  |  FIBER: 4.3g
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KALE SMOOTHIE WITH BUTTERNUT SQUASH & BERRIES

(no ratings)
KALE SMOOTHIE WITH BUTTERNUT SQUASH & BERRIES

Submitted by: HATOKAD97

CALORIES: 328.6  |  FAT: 6.5g  |  PROTEIN: 17.1g  |  CARBS: 56.9g  |  FIBER: 16.6g
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Butternut Squash, Kale and Sausage Frittata

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Butternut Squash, Kale and Sausage Frittata

Submitted by: JWARD199

CALORIES: 387.9  |  FAT: 29.3g  |  PROTEIN: 22.5g  |  CARBS: 9.5g  |  FIBER: 2.5g
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white bean stew w/winter squash & kale (serving=2 big cups)

(no ratings)
white bean stew w/winter squash & kale (serving=2 big cups)

adapted from 'fat free vegan kitchen'Submitted by: PETALIA

CALORIES: 184.4  |  FAT: 0.9g  |  PROTEIN: 14.1g  |  CARBS: 48.3g  |  FIBER: 21.5g
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Sausage, Lentil, Kale and Butternut Squash Stew

(no ratings)
Sausage, Lentil, Kale and Butternut Squash Stew

Great lower carb fulfilling stew.Submitted by: SILENCE100

CALORIES: 264.6  |  FAT: 9.3g  |  PROTEIN: 23.8g  |  CARBS: 24.2g  |  FIBER: 7.7g
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Roasted Spaghetti Squash and Kale 1

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Roasted Spaghetti Squash and Kale 1

Submitted by: CRISSMAN00

CALORIES: 68.3  |  FAT: 3.8g  |  PROTEIN: 1g  |  CARBS: 9g  |  FIBER: 1.7g
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Butternut Squash/Kale/Feta Pizza

Incredible! 5.0/5
(1 rating)
Butternut Squash/Kale/Feta Pizza

Yum...Submitted by: MCARP00

CALORIES: 304.1  |  FAT: 12.8g  |  PROTEIN: 10.5g  |  CARBS: 40.5g  |  FIBER: 5.1g
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Sausage, Kale, and Butternut Squash Egg Strata

(no ratings)
Sausage, Kale, and Butternut Squash Egg Strata

The amounts here might seems a little strange. It's actually what I had on hand and was trying to get out of my fridge. As long as you have enough egg/milk mixture to soak the bread, this is a pretty versatile recipe and the amounts can be adjusted - but it will have an impact on the nutrition info.Submitted by: LJWILSO1

CALORIES: 313.1  |  FAT: 12.5g  |  PROTEIN: 18.9g  |  CARBS: 33.1g  |  FIBER: 5.4g
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Butternut squash kale soup with couscous

(no ratings)
Butternut squash kale soup with couscous

Submitted by: SCUBAPRINCESS

CALORIES: 255.1  |  FAT: 1.7g  |  PROTEIN: 12.3g  |  CARBS: 52.6g  |  FIBER: 10.6g
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Butternut squash kale garlic pasta

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Butternut squash kale garlic pasta

Submitted by: PDM12345

CALORIES: 472.4  |  FAT: 17.3g  |  PROTEIN: 13.8g  |  CARBS: 73.5g  |  FIBER: 10.8g
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