Squash Kale Recipes

Tasty low-cal, vegetarian, hearty winter stew!

A tasty way to get beta-carotene-rich squash and kale into your diet. Try it with whole-wheat penne for extra fiber.

Health.com

The perfect meal on cold days!

Yummy veggies cooked with tomato sauce and turkey served over spaghetti squash.

A delicious and light addition to any fall meal. Can adjust for veggies available at time. Also can adjust spices per your liking. Works best by using a Dutch oven.

A modified version of a recipe I found at www.peoplesgrocery.org for Butternut Squash Lasagna using ricotta cheese and kale. I added a few new spices and halved the original. I also cut back on the amount of olive oil.

Wonderful winter time breakfast staple or side dish for dinner

Delish, comforting, filling and healthy.

Important: nutrition is PER OUNCE of finished stew.
Adapted from a vodka & biscuits recipe (that’s a blog, lol)

A hearty and filling paleo meal for less than 300 calories. See my "Butternut Squash Noodles" recipe for making the noodles; they can be made ahead and stored in the fridge for use with this recipe when ready. (I've included the ingredients in that recipe here so that this recipe reflects all ingredients.) The ingredients list reflects 8 ounces of mushrooms, but a standard 6 ounce package of pre-sliced mushrooms would be fine.

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Full of color and vitamins!

Original Recipe from KathEats.com, but with a few tweaks.

Found this on RaspberryEggplant Blogspot.

Sweet orange squash is complemented by spicy peppers, salty bacon, chewy kale, and tangy balsamic vinegar in this easy one-pot dish.

Healthy and tasty, especially if all organic ingredients are used.!

Version of Alton Brown's recipe

adapted from 'fat free vegan kitchen'

Great lower carb fulfilling stew.

Yum...

The amounts here might seems a little strange. It's actually what I had on hand and was trying to get out of my fridge. As long as you have enough egg/milk mixture to soak the bread, this is a pretty versatile recipe and the amounts can be adjusted - but it will have an impact on the nutrition info.