Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 2.2 mg |
| Sodium | 574.1 mg |
| Potassium | 473.9 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.3 g |
| Protein | 5.1 g |
| Vitamin A | 280.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 64.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 10.3 % |
| Copper | 9.5 % |
| Folate | 13.4 % |
| Iron | 28.1 % |
| Magnesium | 12.7 % |
| Manganese | 29.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.6 % |
| Selenium | 2.0 % |
| Thiamin | 8.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash, kale, and leek soup
View the full Butternut squash, kale, and leek soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash, kale, and leek soup
41 calories of Butternut Squash, (0.50 cup, cubes)
27 calories of Leeks, (0.50 leek)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Smart Balance 50/50 Butter Blend Stick Butter, (0.17 tbsp)
13 calories of Market District All Natural Chicken Stock, (0.67 cup)
12 calories of Kale, (0.33 cup, chopped)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Coriander seed, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Butternut squash, kale, and leek soup
41 calories of Butternut Squash, (0.50 cup, cubes)
27 calories of Leeks, (0.50 leek)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Smart Balance 50/50 Butter Blend Stick Butter, (0.17 tbsp)
13 calories of Market District All Natural Chicken Stock, (0.67 cup)
12 calories of Kale, (0.33 cup, chopped)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Coriander seed, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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