Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 597.1 mg |
| Potassium | 451.3 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.6 g |
| Protein | 7.1 g |
| Vitamin A | 235.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.7 % |
| Copper | 6.7 % |
| Folate | 17.2 % |
| Iron | 9.9 % |
| Magnesium | 10.0 % |
| Manganese | 16.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 6.8 % |
| Selenium | 2.7 % |
| Thiamin | 15.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Rice Soup
View the full Butternut Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Rice Soup
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
35 calories of Vegetable Stock, (1 cup)
24 calories of Sweet potato, (0.17 cup, cubes)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Brown Sugar, (0.33 tsp packed)
2 calories of Garlic, (0.50 cloves)
1 calories of Nutmeg, ground, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Allspice, (0.02 tsp)
Calories per serving of Butternut Rice Soup
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
35 calories of Vegetable Stock, (1 cup)
24 calories of Sweet potato, (0.17 cup, cubes)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Brown Sugar, (0.33 tsp packed)
2 calories of Garlic, (0.50 cloves)
1 calories of Nutmeg, ground, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Allspice, (0.02 tsp)
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Nutrition & Calorie Comments
I grated a bit of fresh ginger into mine.
Wonderful with a dollop of fatfree yogurt or sour cream.