Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 36.6 mg |
| Sodium | 537.8 mg |
| Potassium | 137.6 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 21.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.0 % |
| Copper | 0.0 % |
| Folate | 7.6 % |
| Iron | 3.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Rice Casserole
View the full Tuna and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Rice Casserole
76 calories of Uncle Ben's Long Grain & Wild Rice, (0.38 cup)
70 calories of Bumble Bee Chunk White Albacore Very Low Sodium in Water, 2 oz drained/56g, about 1/4 cup, (2 oz)
45 calories of Kraft 2% cheddar block cheese, (0.50 oz)
22 calories of Low Fat Cream of Mushroom Soup, (0.16 cup)
Calories per serving of Tuna and Rice Casserole
76 calories of Uncle Ben's Long Grain & Wild Rice, (0.38 cup)
70 calories of Bumble Bee Chunk White Albacore Very Low Sodium in Water, 2 oz drained/56g, about 1/4 cup, (2 oz)
45 calories of Kraft 2% cheddar block cheese, (0.50 oz)
22 calories of Low Fat Cream of Mushroom Soup, (0.16 cup)
Calories in Similar Recipes
- This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies...
- Delicious and very low in calories! You can substitute chicken for the turkey.
- How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is...
- A delicious way to include squash in your diet.
- Cubed chicken breast, wild rice, pimentos, green beans and water chestnuts flavor this easy breezy c...
- Takes a long time to make, but yummy!
- Quick & Easy Dinner
- this is really simple to make. takes about 20 min to clean and cut up vegs. about 20 min to cook, and...
- Fresh Low Calorie Meal
-
Use this as a side or the main course!!!
The servings can vary- and you can add more or less... - This is the only way that my family will eat our great South Dakota pheasant.
- Delicious low-cal and low-fat chicken recipe