Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.2
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 53.7 mg
Sodium 215.0 mg
Potassium 139.5 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.0 g
Sugars 0.7 g
Protein 4.8 g
Vitamin A 37.7 %
Vitamin B-12 2.0 %
Vitamin B-6 3.7 %
Vitamin C 8.6 %
Vitamin D 3.0 %
Vitamin E 5.3 %
Calcium 2.7 %
Copper 3.5 %
Folate 9.5 %
Iron 5.8 %
Magnesium 3.0 %
Manganese 5.4 %
Niacin 4.0 %
Pantothenic Acid 3.5 %
Phosphorus 5.8 %
Riboflavin 8.0 %
Selenium 6.3 %
Thiamin 8.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Fried Rice

View the full Veggie Fried Rice Recipe & Instructions
Submitted by: JUSTASH5506

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Fried Rice

50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

23 calories of Scrambled Egg, (0.25 large)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

I loved this. I used to make fried rice with a seasoning packet, which was a lot of sodium. This recipe tasted better and was much more healthy! Thanks! Great stuff! Submitted by:
JAIME126

(3/5/09)
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