Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 51.3 mg |
| Sodium | 473.1 mg |
| Potassium | 383.0 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.0 g |
| Protein | 17.4 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 116.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.6 % |
| Calcium | 2.5 % |
| Copper | 9.4 % |
| Folate | 15.7 % |
| Iron | 11.7 % |
| Magnesium | 6.3 % |
| Manganese | 5.2 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 16.9 % |
| Riboflavin | 18.2 % |
| Selenium | 16.5 % |
| Thiamin | 15.5 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in judy's quick chicken stirfry
View the full judy's quick chicken stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of judy's quick chicken stirfry
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
73 calories of Chicken Thigh, (1.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.25 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
Calories per serving of judy's quick chicken stirfry
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
73 calories of Chicken Thigh, (1.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.25 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
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