Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.6
Total Fat 6.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 51.3 mg
Sodium 473.1 mg
Potassium 383.0 mg
Total Carbohydrate 28.6 g
Dietary Fiber 2.3 g
Sugars 5.0 g
Protein 17.4 g
Vitamin A 9.1 %
Vitamin B-12 3.8 %
Vitamin B-6 22.1 %
Vitamin C 116.9 %
Vitamin D 6.7 %
Vitamin E 5.6 %
Calcium 2.5 %
Copper 9.4 %
Folate 15.7 %
Iron 11.7 %
Magnesium 6.3 %
Manganese 5.2 %
Niacin 29.0 %
Pantothenic Acid 15.1 %
Phosphorus 16.9 %
Riboflavin 18.2 %
Selenium 16.5 %
Thiamin 15.5 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in judy's quick chicken stirfry

View the full judy's quick chicken stirfry Recipe & Instructions
Submitted by: FOXTERRIERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of judy's quick chicken stirfry

100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)

73 calories of Chicken Thigh, (1.50 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Extra Light Olive Oil, (0.25 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.25 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)


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