Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 20.7 mg |
| Sodium | 1,091.0 mg |
| Potassium | 275.9 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.2 g |
| Protein | 10.9 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 85.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 7.8 % |
| Copper | 2.0 % |
| Folate | 33.8 % |
| Iron | 13.0 % |
| Magnesium | 3.9 % |
| Manganese | 10.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.5 % |
| Selenium | 3.4 % |
| Thiamin | 15.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Wild Rice Soup
View the full Broccoli Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Wild Rice Soup
150 calories of Uncle Ben's Long Grain & Wild Rice, (0.75 cup)
58 calories of Low fat cream cheese, (25 grams)
48 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.34 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
6 calories of Carrots, raw, (0.25 medium)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Broccoli Wild Rice Soup
150 calories of Uncle Ben's Long Grain & Wild Rice, (0.75 cup)
58 calories of Low fat cream cheese, (25 grams)
48 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.34 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
6 calories of Carrots, raw, (0.25 medium)
2 calories of Onions, raw, (0.50 tbsp chopped)
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