Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 34.2 mg
Sodium 512.3 mg
Potassium 346.9 mg
Total Carbohydrate 35.1 g
Dietary Fiber 1.9 g
Sugars 1.2 g
Protein 19.0 g
Vitamin A 11.4 %
Vitamin B-12 3.7 %
Vitamin B-6 19.8 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.1 %
Copper 4.2 %
Folate 20.4 %
Iron 12.2 %
Magnesium 6.6 %
Manganese 6.2 %
Niacin 35.3 %
Pantothenic Acid 6.8 %
Phosphorus 13.9 %
Riboflavin 5.6 %
Selenium 15.5 %
Thiamin 17.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Uncle Ben's Chicken and Rice Skillet

View the full Uncle Ben's Chicken and Rice Skillet Recipe & Instructions
Submitted by: SBALLHEIDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Uncle Ben's Chicken and Rice Skillet

150 calories of Uncle Ben's Long Grain & Wild Rice, (0.75 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

2 calories of Onions, raw, (0.50 tbsp chopped)


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