Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 512.3 mg |
| Potassium | 346.9 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.2 g |
| Protein | 19.0 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.1 % |
| Copper | 4.2 % |
| Folate | 20.4 % |
| Iron | 12.2 % |
| Magnesium | 6.6 % |
| Manganese | 6.2 % |
| Niacin | 35.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 5.6 % |
| Selenium | 15.5 % |
| Thiamin | 17.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Uncle Ben's Chicken and Rice Skillet
View the full Uncle Ben's Chicken and Rice Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Uncle Ben's Chicken and Rice Skillet
150 calories of Uncle Ben's Long Grain & Wild Rice, (0.75 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Uncle Ben's Chicken and Rice Skillet
150 calories of Uncle Ben's Long Grain & Wild Rice, (0.75 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
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