Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 13.4 mg |
| Sodium | 586.2 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.5 g |
| Protein | 5.9 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.9 % |
| Copper | 2.3 % |
| Folate | 15.1 % |
| Iron | 8.5 % |
| Magnesium | 4.4 % |
| Manganese | 10.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 6.7 % |
| Selenium | 3.4 % |
| Thiamin | 7.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cassie's EASY Spinach & Rice Casserole
View the full Cassie's EASY Spinach & Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cassie's EASY Spinach & Rice Casserole
80 calories of Uncle Ben's Long Grain & Wild Rice, (0.40 cup)
55 calories of Low fat cream cheese, (0.10 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
Calories per serving of Cassie's EASY Spinach & Rice Casserole
80 calories of Uncle Ben's Long Grain & Wild Rice, (0.40 cup)
55 calories of Low fat cream cheese, (0.10 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
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