Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 139.5
Total Fat 4.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 13.4 mg
Sodium 586.2 mg
Potassium 120.0 mg
Total Carbohydrate 19.3 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 5.9 g
Vitamin A 37.5 %
Vitamin B-12 4.0 %
Vitamin B-6 2.8 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.9 %
Copper 2.3 %
Folate 15.1 %
Iron 8.5 %
Magnesium 4.4 %
Manganese 10.6 %
Niacin 2.0 %
Pantothenic Acid 0.8 %
Phosphorus 5.1 %
Riboflavin 6.7 %
Selenium 3.4 %
Thiamin 7.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cassie's EASY Spinach & Rice Casserole

View the full Cassie's EASY Spinach & Rice Casserole Recipe & Instructions
Submitted by: CASSIE753

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cassie's EASY Spinach & Rice Casserole

80 calories of Uncle Ben's Long Grain & Wild Rice, (0.40 cup)

55 calories of Low fat cream cheese, (0.10 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)


Nutrition & Calorie Comments  

way to much sodium for me Submitted by:
IACTA_ALEA_EST

(12/4/09)
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