(38 Recipes)

Southwest Corn Recipes

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Member Recipes for Southwest Corn

Southwest Corn Bake

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Southwest Corn Bake

This is a vegetable side dish with lots of fiberSubmitted by: SANDYLUVSSPARK

CALORIES: 230.9  |  FAT: 4.5g  |  PROTEIN: 11.1g  |  CARBS: 39.7g  |  FIBER: 8.8g
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GF Southwest Corn Muffins

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GF Southwest Corn Muffins

Submitted by: FIT_ARTIST

CALORIES: 192.1  |  FAT: 6.4g  |  PROTEIN: 5.3g  |  CARBS: 30.2g  |  FIBER: 1.6g
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Southwest Meatballs W Corn-Black bean Salsa

Good 3.0/5
(1 rating)
Southwest Meatballs W Corn-Black bean Salsa

Submitted by: STARLIGHT615

CALORIES: 425.7  |  FAT: 11.6g  |  PROTEIN: 37.3g  |  CARBS: 38.4g  |  FIBER: 8.5g
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Southwest Chicken Beans and Corn skillet lunch (1 cup)

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Southwest Chicken Beans and Corn skillet lunch (1 cup)

I just made this up today as an experiment and it tasted really good!Submitted by: DAWNSINGS9

CALORIES: 221.1  |  FAT: 5.3g  |  PROTEIN: 17g  |  CARBS: 28.9g  |  FIBER: 7.3g
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Southwest  Corn Chowder

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Southwest Corn Chowder

Corn chowder with spice!Submitted by: FEELINPINK

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Southwest style roasted corn chowder

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Southwest style roasted corn chowder

Submitted by: OVERWORKEDJANET

CALORIES: 326.2  |  FAT: 14.6g  |  PROTEIN: 9.5g  |  CARBS: 44.8g  |  FIBER: 7.7g
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Southwest Bean and Corn Soup

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Southwest Bean and Corn Soup

Submitted by: GEORGIAGRL79

CALORIES: 172.8  |  FAT: 3.2g  |  PROTEIN: 17.8g  |  CARBS: 18.5g  |  FIBER: 4g
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Southwest Creamy Chicken,Corn and Sweet Potato Chowder

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Southwest Creamy Chicken,Corn and Sweet Potato Chowder

:)Submitted by: ALICEEBROYLES

CALORIES: 297.1  |  FAT: 4.1g  |  PROTEIN: 34.8g  |  CARBS: 30.4g  |  FIBER: 3.1g
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Southwest Cilantro Lime Corn Salad

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Southwest Cilantro Lime Corn Salad

add olive oil to pan.
Add corn, red pepper, jalapeno, red onion, and black beans and heat through.Submitted by: TYANJAROSY

CALORIES: 192.8  |  FAT: 3.1g  |  PROTEIN: 9.3g  |  CARBS: 35.9g  |  FIBER: 9g
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Southwest Beans and Corn

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Southwest Beans and Corn

Submitted by: IAMZBEE

CALORIES: 245  |  FAT: 0.4g  |  PROTEIN: 10.6g  |  CARBS: 50.9g  |  FIBER: 6.1g
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Southwest Corn Salad

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Southwest Corn Salad

Submitted by: JORDANLYNN16

CALORIES: 356  |  FAT: 2.5g  |  PROTEIN: 14.6g  |  CARBS: 77.3g  |  FIBER: 14.3g
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Southwest Bean & Corn Salad

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Southwest Bean & Corn Salad

Delicious, low-sodium, protein filled saladSubmitted by: REARDONBA

CALORIES: 140.2  |  FAT: 4g  |  PROTEIN: 6.6g  |  CARBS: 21.5g  |  FIBER: 5g
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Southwest Chicken Avocado Salad(Sweet Corn, Jalapenos, Cheddar, Kidney Beans)

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Southwest Chicken Avocado Salad(Sweet Corn, Jalapenos, Cheddar, Kidney Beans)

Southwest Chicken Avocado Salad(Sweet Corn, Jalapenos, Cheddar, Kidney Beans)Submitted by: LPMOTLEY

CALORIES: 594.3  |  FAT: 30.7g  |  PROTEIN: 38.2g  |  CARBS: 49.7g  |  FIBER: 17.7g
Black Bean & Corn Southwest Wrap

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Black Bean & Corn Southwest Wrap

Submitted by: ZIGGER-DOODLES

CALORIES: 383.8  |  FAT: 9.4g  |  PROTEIN: 13.2g  |  CARBS: 63.4g  |  FIBER: 9.1g
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Southwest Meatballs (with warm corn-black bean salsa)

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Southwest Meatballs (with warm corn-black bean salsa)

Recipe taken from clean eating magazine, Fall 2011. Submitted by: REFINING_LIFE

CALORIES: 513.9  |  FAT: 26.9g  |  PROTEIN: 32.5g  |  CARBS: 36.9g  |  FIBER: 10g
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Southwest Tomato/Potato/corn soup CROCKPOT

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Southwest Tomato/Potato/corn soup CROCKPOT

Submitted by: ALWAYS_DREAMIN

CALORIES: 96.7  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 21.4g  |  FIBER: 4g
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Southwest Turkey Burgers with Corn Salsa

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Southwest Turkey Burgers with Corn Salsa

Serve with: A black bean salad and burger toppings like pepper Jack cheese, lettuce, and sour cream. Hamburger buns are optional.Submitted by: SHOWARD26

CALORIES: 136.9  |  FAT: 2.4g  |  PROTEIN: 22.9g  |  CARBS: 6.8g  |  FIBER: 1.6g
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Cheesy Southwest Corn Crockpot (Full Fat Version)

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Cheesy Southwest Corn Crockpot (Full Fat Version)

Before I experiment with a recipe, I usually make it the full fat way the first time. This is cheesy corn casserole in a crockpot.Submitted by: GEOPENGUIN

CALORIES: 91.3  |  FAT: 5.9g  |  PROTEIN: 1.8g  |  CARBS: 7.8g  |  FIBER: 0.4g
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Southwest Summer Corn Hash

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Southwest Summer Corn Hash

From Mollie Katzen's book "The Vegetable Dishes I Can't Live Without." She's an absolute genius, I tell ya!Submitted by: BTVMADS

CALORIES: 126.8  |  FAT: 4.4g  |  PROTEIN: 3.6g  |  CARBS: 22g  |  FIBER: 4.2g
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Southwest Corn Chowder

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Southwest Corn Chowder

Submitted by: BLACKDOGINN

CALORIES: 374.6  |  FAT: 18.7g  |  PROTEIN: 10.5g  |  CARBS: 47.4g  |  FIBER: 6.3g
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Southwest Corn Chicken

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Southwest Corn Chicken

Submitted by: LUAINCOGNITA

CALORIES: 474  |  FAT: 4.9g  |  PROTEIN: 61.8g  |  CARBS: 50.5g  |  FIBER: 7.7g
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Southwest Bean and Corn Salad

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Southwest Bean and Corn Salad

Yummy and high in fibre and protienSubmitted by: SUNFLOWERMAMA

CALORIES: 255.8  |  FAT: 7.5g  |  PROTEIN: 13.6g  |  CARBS: 35.6g  |  FIBER: 10.4g
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Spicy Southwest Bean & corn Salad

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Spicy Southwest Bean & corn Salad

Submitted by: *JUST_BREATHE*

CALORIES: 334.5  |  FAT: 7g  |  PROTEIN: 18.2g  |  CARBS: 57.3g  |  FIBER: 12g
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Southwest Corn

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Southwest Corn

Submitted by: MUSICTURNSMEON

CALORIES: 66.1  |  FAT: 0.9g  |  PROTEIN: 2g  |  CARBS: 14.1g  |  FIBER: 2.3g
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Southwest Corn and Black Bean Salad

Very Good 4.0/5
(1 rating)
Southwest Corn and Black Bean Salad

Submitted by: MSMINDYLEE

CALORIES: 165.1  |  FAT: 1.2g  |  PROTEIN: 9.8g  |  CARBS: 31.7g  |  FIBER: 9.7g
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Southwest Turkey-Corn Chili

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Southwest Turkey-Corn Chili

This is a variation on my Super Easy Turkey Chili (also known as Turkey Chili Is Easy). The fresh cilantro really perks up the flavor!Submitted by: CRAFTYLADY79

CALORIES: 318.6  |  FAT: 11g  |  PROTEIN: 27.9g  |  CARBS: 30.5g  |  FIBER: 7.4g
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Southwest Corn & Black Bean Chowder

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Southwest Corn & Black Bean Chowder

Take advantage of summer produce with this deliciously filling soup.Submitted by: TEHAMMER

CALORIES: 264  |  FAT: 5.2g  |  PROTEIN: 11.7g  |  CARBS: 47.2g  |  FIBER: 11.6g
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Southwest Corn & Bean Salad

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Southwest Corn & Bean Salad

Submitted by: JESSABOO06

CALORIES: 115.4  |  FAT: 0.7g  |  PROTEIN: 6.5g  |  CARBS: 23.7g  |  FIBER: 6.2g
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Southwest Corn and Potato Cakes

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Southwest Corn and Potato Cakes

Very easy and tastySubmitted by: CATHY_L

CALORIES: 218.1  |  FAT: 7.2g  |  PROTEIN: 6.4g  |  CARBS: 32.2g  |  FIBER: 1.6g
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Southwest Corn Chowder

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Southwest Corn Chowder

Excellent winter soup! A single bowl makes a nice meal. Use less cheese or low-fat cheese for less fat or calories. Non-fat cheese doesn't work well in this case.

For a crockpot recipe, mix all ingredients together except for cheese and evaporated milk in a slow cooker, and simmer on low for 4 - 6 hours. Add evaporated milk and cheese 30 minutes before serving, stir, and serve when hot and incorporated. Do not boil.Submitted by: DOGSNHORSES

CALORIES: 434.9  |  FAT: 15.7g  |  PROTEIN: 28.8g  |  CARBS: 47.7g  |  FIBER: 5.5g
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