(38 Recipes)

Southwest Corn Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Southwest Corn

Southwest Corn Bake

(no ratings)
Southwest Corn Bake

This is a vegetable side dish with lots of fiberSubmitted by: SANDYLUVSSPARK

CALORIES: 230.9  |  FAT: 4.5g  |  PROTEIN: 11.1g  |  CARBS: 39.7g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Southwest Corn Bake Calories
GF Southwest Corn Muffins

(no ratings)
GF Southwest Corn Muffins

Submitted by: FIT_ARTIST

CALORIES: 192.1  |  FAT: 6.4g  |  PROTEIN: 5.3g  |  CARBS: 30.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the GF Southwest Corn Muffins Calories
Southwest Meatballs W Corn-Black bean Salsa

Good 3.0/5
(1 rating)
Southwest Meatballs W Corn-Black bean Salsa

Submitted by: STARLIGHT615

CALORIES: 425.7  |  FAT: 11.6g  |  PROTEIN: 37.3g  |  CARBS: 38.4g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Southwest Meatballs W Corn-Black bean Salsa Calories
Southwest Chicken Beans and Corn skillet lunch (1 cup)

(no ratings)
Southwest Chicken Beans and Corn skillet lunch (1 cup)

I just made this up today as an experiment and it tasted really good!Submitted by: DAWNSINGS9

CALORIES: 221.1  |  FAT: 5.3g  |  PROTEIN: 17g  |  CARBS: 28.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Southwest Chicken Beans and Corn skillet lunch (1 cup) Calories
Southwest Corn Chowder

(no ratings)
Southwest Corn Chowder

Corn chowder with spice!Submitted by: FEELINPINK

Full ingredient & nutrition information of the Southwest Corn Chowder Calories
Southwest style roasted corn chowder

(no ratings)
Southwest style roasted corn chowder

Submitted by: OVERWORKEDJANET

CALORIES: 326.2  |  FAT: 14.6g  |  PROTEIN: 9.5g  |  CARBS: 44.8g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Southwest style roasted corn chowder Calories
Southwest Bean and Corn Soup

(no ratings)
Southwest Bean and Corn Soup

Submitted by: GEORGIAGRL79

CALORIES: 172.8  |  FAT: 3.2g  |  PROTEIN: 17.8g  |  CARBS: 18.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Southwest Bean and Corn Soup Calories
Southwest Creamy Chicken,Corn and Sweet Potato Chowder

(no ratings)
Southwest Creamy Chicken,Corn and Sweet Potato Chowder

:)Submitted by: ALICEEBROYLES

CALORIES: 297.1  |  FAT: 4.1g  |  PROTEIN: 34.8g  |  CARBS: 30.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Southwest Creamy Chicken,Corn and Sweet Potato Chowder Calories
Southwest Cilantro Lime Corn Salad

(no ratings)
Southwest Cilantro Lime Corn Salad

add olive oil to pan.
Add corn, red pepper, jalapeno, red onion, and black beans and heat through.Submitted by: TYANJAROSY

CALORIES: 192.8  |  FAT: 3.1g  |  PROTEIN: 9.3g  |  CARBS: 35.9g  |  FIBER: 9g
Full ingredient & nutrition information of the Southwest Cilantro Lime Corn Salad Calories
Southwest Beans and Corn

(no ratings)
Southwest Beans and Corn

Submitted by: IAMZBEE

CALORIES: 245  |  FAT: 0.4g  |  PROTEIN: 10.6g  |  CARBS: 50.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Southwest Beans and Corn Calories
Southwest Corn Salad

(no ratings)
Southwest Corn Salad

Submitted by: JORDANLYNN16

CALORIES: 356  |  FAT: 2.5g  |  PROTEIN: 14.6g  |  CARBS: 77.3g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Southwest Corn Salad Calories
Southwest Bean & Corn Salad

(no ratings)
Southwest Bean & Corn Salad

Delicious, low-sodium, protein filled saladSubmitted by: REARDONBA

CALORIES: 140.2  |  FAT: 4g  |  PROTEIN: 6.6g  |  CARBS: 21.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Southwest Bean & Corn Salad Calories
Southwest Chicken Avocado Salad(Sweet Corn, Jalapenos, Cheddar, Kidney Beans)

(no ratings)
Southwest Chicken Avocado Salad(Sweet Corn, Jalapenos, Cheddar, Kidney Beans)

Southwest Chicken Avocado Salad(Sweet Corn, Jalapenos, Cheddar, Kidney Beans)Submitted by: LPMOTLEY

CALORIES: 594.3  |  FAT: 30.7g  |  PROTEIN: 38.2g  |  CARBS: 49.7g  |  FIBER: 17.7g
Full ingredient & nutrition information of the Southwest Chicken Avocado Salad(Sweet Corn, Jalapenos, Cheddar, Kidney Beans) Calories
Black Bean & Corn Southwest Wrap

(no ratings)
Black Bean & Corn Southwest Wrap

Submitted by: ZIGGER-DOODLES

CALORIES: 383.8  |  FAT: 9.4g  |  PROTEIN: 13.2g  |  CARBS: 63.4g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Black Bean & Corn Southwest Wrap Calories
Southwest Meatballs (with warm corn-black bean salsa)

(no ratings)
Southwest Meatballs (with warm corn-black bean salsa)

Recipe taken from clean eating magazine, Fall 2011. Submitted by: REFINING_LIFE

CALORIES: 513.9  |  FAT: 26.9g  |  PROTEIN: 32.5g  |  CARBS: 36.9g  |  FIBER: 10g
Full ingredient & nutrition information of the Southwest Meatballs (with warm corn-black bean salsa) Calories
Southwest Tomato/Potato/corn soup CROCKPOT

(no ratings)
Southwest Tomato/Potato/corn soup CROCKPOT

Submitted by: ALWAYS_DREAMIN

CALORIES: 96.7  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 21.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Southwest Tomato/Potato/corn soup CROCKPOT Calories
Southwest Turkey Burgers with Corn Salsa

(no ratings)
Southwest Turkey Burgers with Corn Salsa

Serve with: A black bean salad and burger toppings like pepper Jack cheese, lettuce, and sour cream. Hamburger buns are optional.Submitted by: SHOWARD26

CALORIES: 136.9  |  FAT: 2.4g  |  PROTEIN: 22.9g  |  CARBS: 6.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Southwest Turkey Burgers with Corn Salsa Calories
Cheesy Southwest Corn Crockpot (Full Fat Version)

(no ratings)
Cheesy Southwest Corn Crockpot (Full Fat Version)

Before I experiment with a recipe, I usually make it the full fat way the first time. This is cheesy corn casserole in a crockpot.Submitted by: GEOPENGUIN

CALORIES: 91.3  |  FAT: 5.9g  |  PROTEIN: 1.8g  |  CARBS: 7.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cheesy Southwest Corn Crockpot (Full Fat Version) Calories
Southwest Summer Corn Hash

(no ratings)
Southwest Summer Corn Hash

From Mollie Katzen's book "The Vegetable Dishes I Can't Live Without." She's an absolute genius, I tell ya!Submitted by: BTVMADS

CALORIES: 126.8  |  FAT: 4.4g  |  PROTEIN: 3.6g  |  CARBS: 22g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Southwest Summer Corn Hash Calories
Southwest Corn Chowder

(no ratings)
Southwest Corn Chowder

Submitted by: BLACKDOGINN

CALORIES: 374.6  |  FAT: 18.7g  |  PROTEIN: 10.5g  |  CARBS: 47.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Southwest Corn Chowder Calories
Southwest Corn Chicken

(no ratings)
Southwest Corn Chicken

Submitted by: LUAINCOGNITA

CALORIES: 474  |  FAT: 4.9g  |  PROTEIN: 61.8g  |  CARBS: 50.5g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Southwest Corn Chicken Calories
Southwest Bean and Corn Salad

(no ratings)
Southwest Bean and Corn Salad

Yummy and high in fibre and protienSubmitted by: SUNFLOWERMAMA

CALORIES: 255.8  |  FAT: 7.5g  |  PROTEIN: 13.6g  |  CARBS: 35.6g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Southwest Bean and Corn Salad Calories
Spicy Southwest Bean & corn Salad

(no ratings)
Spicy Southwest Bean & corn Salad

Submitted by: *JUST_BREATHE*

CALORIES: 334.5  |  FAT: 7g  |  PROTEIN: 18.2g  |  CARBS: 57.3g  |  FIBER: 12g
Full ingredient & nutrition information of the Spicy Southwest Bean & corn Salad Calories
Southwest Corn

(no ratings)
Southwest Corn

Submitted by: MUSICTURNSMEON

CALORIES: 66.1  |  FAT: 0.9g  |  PROTEIN: 2g  |  CARBS: 14.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Southwest Corn Calories
Southwest Corn and Black Bean Salad

Very Good 4.0/5
(1 rating)
Southwest Corn and Black Bean Salad

Submitted by: MSMINDYLEE

CALORIES: 165.1  |  FAT: 1.2g  |  PROTEIN: 9.8g  |  CARBS: 31.7g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Southwest Corn and Black Bean Salad Calories
Southwest Turkey-Corn Chili

(no ratings)
Southwest Turkey-Corn Chili

This is a variation on my Super Easy Turkey Chili (also known as Turkey Chili Is Easy). The fresh cilantro really perks up the flavor!Submitted by: CRAFTYLADY79

CALORIES: 318.6  |  FAT: 11g  |  PROTEIN: 27.9g  |  CARBS: 30.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Southwest Turkey-Corn Chili Calories
Southwest Corn & Black Bean Chowder

(no ratings)
Southwest Corn & Black Bean Chowder

Take advantage of summer produce with this deliciously filling soup.Submitted by: TEHAMMER

CALORIES: 264  |  FAT: 5.2g  |  PROTEIN: 11.7g  |  CARBS: 47.2g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Southwest Corn & Black Bean Chowder Calories
Southwest Corn & Bean Salad

(no ratings)
Southwest Corn & Bean Salad

Submitted by: JESSABOO06

CALORIES: 115.4  |  FAT: 0.7g  |  PROTEIN: 6.5g  |  CARBS: 23.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Southwest Corn & Bean Salad Calories
Southwest Corn and Potato Cakes

(no ratings)
Southwest Corn and Potato Cakes

Very easy and tastySubmitted by: CATHY_L

CALORIES: 218.1  |  FAT: 7.2g  |  PROTEIN: 6.4g  |  CARBS: 32.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Southwest Corn and Potato Cakes Calories
Southwest Corn Chowder

(no ratings)
Southwest Corn Chowder

Excellent winter soup! A single bowl makes a nice meal. Use less cheese or low-fat cheese for less fat or calories. Non-fat cheese doesn't work well in this case.

For a crockpot recipe, mix all ingredients together except for cheese and evaporated milk in a slow cooker, and simmer on low for 4 - 6 hours. Add evaporated milk and cheese 30 minutes before serving, stir, and serve when hot and incorporated. Do not boil.Submitted by: DOGSNHORSES

CALORIES: 434.9  |  FAT: 15.7g  |  PROTEIN: 28.8g  |  CARBS: 47.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Southwest Corn Chowder Calories