This is a vegetable side dish with lots of fiber
I just made this up today as an experiment and it tasted really good!
Corn chowder with spice!
Can be made vegan with vegetable stock
:)
add olive oil to pan.Add corn, red pepper, jalapeno, red onion, and black beans and heat through.
Delicious, low-sodium, protein filled salad
Southwest Chicken Avocado Salad(Sweet Corn, Jalapenos, Cheddar, Kidney Beans)
Recipe taken from clean eating magazine, Fall 2011.
Serve with: A black bean salad and burger toppings like pepper Jack cheese, lettuce, and sour cream. Hamburger buns are optional.
Before I experiment with a recipe, I usually make it the full fat way the first time. This is cheesy corn casserole in a crockpot.
From Mollie Katzen's book "The Vegetable Dishes I Can't Live Without." She's an absolute genius, I tell ya!
Yummy and high in fibre and protien
This is a variation on my Super Easy Turkey Chili (also known as Turkey Chili Is Easy). The fresh cilantro really perks up the flavor!
Take advantage of summer produce with this deliciously filling soup.
Very easy and tasty