Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 7.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.5 mg
Sodium 1,214.3 mg
Potassium 257.5 mg
Total Carbohydrate 32.2 g
Dietary Fiber 1.6 g
Sugars 3.5 g
Protein 6.4 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 9.8 %
Copper 0.8 %
Folate 0.7 %
Iron 2.8 %
Magnesium 0.6 %
Manganese 3.2 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 0.3 %
Selenium 3.8 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Corn and Potato Cakes

View the full Southwest Corn and Potato Cakes Recipe & Instructions
Submitted by: CATHY_L

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Corn and Potato Cakes

110 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.50 cup)

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

23 calories of Green Giant Mexicorn canned, (0.25 serving)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Salt, (0.25 tsp)


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