Southwest Corn

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Southwest Corn calories by ingredient



Number of Servings: 8

Ingredients

    can of sweet corn
    can of creamed corn
    1/2 red bell pepper
    1/2 green bell pepper
    2 tbsp red pepper flakes
    1 cup chopped celery

Directions

chop bell peppers and celery.

saute in small to medium sized pot.

add corn and red pepper flakes.

simmer til warmed through.

makes 8 1/2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MUSICTURNSMEON.