Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.4 mg |
| Potassium | 159.4 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.2 g |
| Protein | 2.0 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 76.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.0 % |
| Copper | 2.2 % |
| Folate | 5.6 % |
| Iron | 2.9 % |
| Magnesium | 2.9 % |
| Manganese | 5.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Corn
View the full Southwest Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Corn
30 calories of Creamed Corn, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Celery, cooked, (0.06 cup, diced)
Calories per serving of Southwest Corn
30 calories of Creamed Corn, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Celery, cooked, (0.06 cup, diced)
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