Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 114.8
Total Fat 3.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 1.0 mg
Sodium 280.6 mg
Potassium 22.7 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.2 g
Sugars 3.7 g
Protein 2.8 g
Vitamin A 3.2 %
Vitamin B-12 0.1 %
Vitamin B-6 0.9 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.3 %
Copper 0.9 %
Folate 3.6 %
Iron 2.0 %
Magnesium 0.9 %
Manganese 2.4 %
Niacin 2.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 1.6 %
Selenium 5.0 %
Thiamin 4.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian corn

View the full Italian corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian corn

27 calories of Margarine, hard, (0.80 tsp)

23 calories of Velveeta 1/2 the fat, (0.07 cup)

22 calories of Macaroni, dry, enriched, (0.07 cup spiral shaped)

21 calories of Creamed Corn, (0.13 cup)

21 calories of Green Giant Whole Kernel Sweet Corn, (0.13 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)


Nutrition & Calorie Comments  

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