Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.3
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 37.6 mg
Potassium 88.5 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.2 g
Sugars 0.2 g
Protein 2.5 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 0.7 %
Copper 3.8 %
Folate 1.9 %
Iron 5.8 %
Magnesium 10.3 %
Manganese 7.6 %
Niacin 5.5 %
Pantothenic Acid 1.3 %
Phosphorus 7.4 %
Riboflavin 3.7 %
Selenium 6.8 %
Thiamin 7.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Polenta

View the full Basic Polenta Recipe & Instructions
Submitted by: MAINELYAMOM
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Polenta

110 calories of Yellow Cornmeal, (0.25 cup)

17 calories of Margarine, hard, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

This is what we called "Corn meal Mush" & it was a regular Sat. noon meal, just as is! We put a little (Very little controled my Mother's hand) sugar, no margerine & powdered milk & we all thought it was Wonderful. Thank You for submitting i Submitted by:
HAPPYBASKET

(5/25/11)
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great way to get protein with whey protein
Submitted by:
GOGGYB4

(9/14/09)
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Good -- I added 2 tablespoons of nutritional yeast for a cheesy flavor for a vegan meal. Submitted by:
ANTIOCHIA

(1/21/09)
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