Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 16.0 mg |
| Sodium | 871.4 mg |
| Potassium | 709.7 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.7 g |
| Protein | 10.2 g |
| Vitamin A | 151.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 26.9 % |
| Copper | 12.1 % |
| Folate | 4.9 % |
| Iron | 19.8 % |
| Magnesium | 32.2 % |
| Manganese | 27.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 15.4 % |
| Riboflavin | 15.0 % |
| Selenium | 10.4 % |
| Thiamin | 9.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cheese Polenta with Swiss Chard
View the full Baked Cheese Polenta with Swiss Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cheese Polenta with Swiss Chard
75 calories of Yellow Cornmeal, (0.17 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
23 calories of Swiss Chard, (113.67 grams)
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
6 calories of Garlic, (1.33 cloves)
4 calories of Vegetable Broth, (0.29 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Baked Cheese Polenta with Swiss Chard
75 calories of Yellow Cornmeal, (0.17 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
23 calories of Swiss Chard, (113.67 grams)
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
6 calories of Garlic, (1.33 cloves)
4 calories of Vegetable Broth, (0.29 cup)
0 calories of Salt, (0.04 tsp)
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