Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 263.8 | Total Fat | 10.3 g |
---|---|
Saturated Fat | 5.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 75.4 mg |
Sodium | 150.8 mg |
Potassium | 222.9 mg |
Total Carbohydrate | 36.4 g |
Dietary Fiber | 2.6 g |
Sugars | 5.1 g |
Protein | 7.5 g |
Vitamin A | 7.8 % | Vitamin B-12 | 4.9 % |
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Vitamin B-6 | 6.7 % |
Vitamin C | 1.1 % |
Vitamin D | 2.9 % |
Vitamin E | 2.6 % |
Calcium | 9.0 % |
Copper | 3.4 % |
Folate | 4.3 % |
Iron | 9.2 % |
Magnesium | 11.9 % |
Manganese | 7.8 % |
Niacin | 8.7 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 15.9 % |
Riboflavin | 15.9 % |
Selenium | 14.4 % |
Thiamin | 13.5 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Cornbread
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Cornbread
110 calories of Yellow Cornmeal, (0.25 cup)
65 calories of Butter, salted, (0.04 cup)
36 calories of Organic All-Purpose White Flour, (0.09 cup)
27 calories of Buttermilk, lowfat, (0.28 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Granulated Sugar, (0.38 tsp)
Calories per serving of Basic Cornbread
110 calories of Yellow Cornmeal, (0.25 cup)
65 calories of Butter, salted, (0.04 cup)
36 calories of Organic All-Purpose White Flour, (0.09 cup)
27 calories of Buttermilk, lowfat, (0.28 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Granulated Sugar, (0.38 tsp)
Calories in Similar Recipes
- Low-fat buttermilk adds flavor and keeps this cornbread moist.
- For a hearty, rich turkey dinner, try this polenta dish.
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
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by: JENNTX77
A delicious bread to serve with chili or stew or whatever sounds good to you! -
by: 602ELIZABETH
These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cr... -
by: PRECIOUS1166
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by: OELAINEO
For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated.... -
by: JDIDUNNO
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by: TINAKATRINA1
nice moist cornbread -
by: KATYDID!
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by: FLYING_V
Nice change from oatmeal -
by: MYSHELLE10
Quick, rich bread to go with soups -
by: JOYCEOSBORN
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by: MCOLEEN
Great with chili -
by: JNP5053
8 servings
Nutrition & Calorie Comments