Flax Meal Recipes

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time.

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!

I LOVE THE FLAX CRACKERS SO MUCH WITH PARM, THAT I TWEEKED THE RECIPE TO TASTE LIKE CHEESE STRAWS. YUMMY

Flax seed meal muffin.Good source of dietary fiber.

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen.

Many different flavors your choice

High fiber, lower carb crackers.

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddle

This recipe came from Raw Food Rehab. This recipe made 3 - 4" tartlets or double the recipe for a 9" pie pan.

Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin.

Liver cleanser

Taken from Raw on $10 or Less "This doesn't taste like traditional pizza, and it's also not quite like a tostada ... but I've called it pizza because that's what it looks like."

Light banana bread with flax seed- a great breakfast or nice for a treat!

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

All the flavor of bruschetta, in a mushroom!

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

From http://viveleveganrecipes.blogspot.com/

For a low carb breakfast treat or snack, you won't believe how good these taste! Chocolate and coffee come together in an almond flour muffin that isn't overly sweet or cakey.

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

An Atkins induction friendly muffin.

Not calorie cheap, but much more wholesome than a typical recipe.