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Flax Meal Recipes

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Member Recipes for Flax Meal

Low Fat Yogurt-Banana Omega-3 Muffins

Very Good 4.2/5
(5 ratings)
Low Fat Yogurt-Banana Omega-3 Muffins

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time. Submitted by: CTCLOUGH

CALORIES: 152.1  |  FAT: 1.7g  |  PROTEIN: 5.2g  |  CARBS: 31.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Low Fat Yogurt-Banana Omega-3 Muffins Calories
peanut butter flax hot cereal

Good 3.8/5
(13 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories
Cheesecake Pancakes

Very Good 4.2/5
(35 ratings)
Cheesecake Pancakes

Submitted by: THELITTLEBUDDHA

CALORIES: 293.5  |  FAT: 26.4g  |  PROTEIN: 11.1g  |  CARBS: 2.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cheesecake Pancakes Calories
Ground Flax Meal Pancake or Muffin

Very Good 4.6/5
(5 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the Ground Flax Meal Pancake or Muffin Calories
Protein Granola Bar

Good 3.8/5
(8 ratings)
Protein Granola Bar

Submitted by: THEMIS27

CALORIES: 189.3  |  FAT: 6g  |  PROTEIN: 9.9g  |  CARBS: 26.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Protein Granola Bar Calories
Samantha's Cranberry Pumpkin Bread

Very Good 4.1/5
(25 ratings)
Samantha's Cranberry Pumpkin Bread

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen. Submitted by: SAMANTHA_SP

CALORIES: 166.4  |  FAT: 6.5g  |  PROTEIN: 1.7g  |  CARBS: 26.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Samantha's Cranberry Pumpkin Bread Calories
Flax Bread

Very Good 4.4/5
(5 ratings)
Flax Bread

Many different flavors your choiceSubmitted by: JNORMAN1969

CALORIES: 204.2  |  FAT: 17g  |  PROTEIN: 8.9g  |  CARBS: 7.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Flax Bread Calories
Coconut milk smoothie

Very Good 4.0/5
(4 ratings)
Coconut milk smoothie

Submitted by: AUTUMNESF

CALORIES: 393  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 64g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Coconut milk smoothie Calories
Garlic Parmesan Flax Seed Crackers

Very Good 4.8/5
(6 ratings)
Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.Submitted by: NORTHERNDIETER

CALORIES: 191.9  |  FAT: 13.5g  |  PROTEIN: 12.4g  |  CARBS: 9.3g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Garlic Parmesan Flax Seed Crackers Calories
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.4/5
(14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
One Minute Muffin (flavored w/ DaVinci)

Very Good 4.8/5
(4 ratings)
One Minute Muffin (flavored w/ DaVinci)

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddleSubmitted by: DEY101

CALORIES: 255.2  |  FAT: 20.1g  |  PROTEIN: 13.8g  |  CARBS: 10.7g  |  FIBER: 10g
Full ingredient & nutrition information of the One Minute Muffin (flavored w/ DaVinci) Calories
Raw Broccoli Tarts

Very Good 4.4/5
(5 ratings)
Raw Broccoli Tarts

This recipe came from Raw Food Rehab. This recipe made 3 - 4" tartlets or double the recipe for a 9" pie pan.

Submitted by: TRAVELNISTA

CALORIES: 331.5  |  FAT: 25.8g  |  PROTEIN: 14.7g  |  CARBS: 20.2g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Raw Broccoli Tarts Calories
MIM's(muffin in a minute)

Very Good 4.9/5
(18 ratings)
MIM's(muffin in a minute)

Flax seed meal muffin.Good source of dietary fiber.Submitted by: JUDE2700

CALORIES: 207.6  |  FAT: 15.9g  |  PROTEIN: 10.9g  |  CARBS: 9.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the MIM's(muffin in a minute) Calories
Vegan Pumpkin Bars

Good 3.4/5
(18 ratings)
Vegan Pumpkin Bars

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. Submitted by: SPARK728

CALORIES: 94.4  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 78.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Vegan Pumpkin Bars Calories
Miracle Juice

Very Good 4.5/5
(4 ratings)
Miracle Juice

Liver cleanserSubmitted by: TARAHOOKS

CALORIES: 281.5  |  FAT: 10g  |  PROTEIN: 8.1g  |  CARBS: 47g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Miracle Juice Calories
Quinoa-Banana Muffins

Good 3.2/5
(29 ratings)
Quinoa-Banana Muffins

Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.Submitted by: SHEEPSRULE

CALORIES: 138  |  FAT: 5.9g  |  PROTEIN: 4.4g  |  CARBS: 18.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Quinoa-Banana Muffins Calories
Raw Hummus Pizza

Very Good 4.3/5
(4 ratings)
Raw Hummus Pizza

Taken from Raw on $10 or Less "This doesn't taste like traditional pizza, and it's also not quite like a tostada ... but I've called it pizza because that's what it looks like."Submitted by: TRAVELNISTA

CALORIES: 430.7  |  FAT: 25g  |  PROTEIN: 14.8g  |  CARBS: 43.6g  |  FIBER: 21.2g
Full ingredient & nutrition information of the Raw Hummus Pizza Calories
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

Very Good 4.4/5
(17 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: GIGI_DFW

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories
Pinto Bean Burger - Vegan, Gluten Free

Very Good 4.9/5
(7 ratings)
Pinto Bean Burger - Vegan, Gluten Free

Submitted by: GAPETER

CALORIES: 166.1  |  FAT: 6.5g  |  PROTEIN: 6.2g  |  CARBS: 26.2g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Pinto Bean Burger - Vegan, Gluten Free Calories
Stuffed Broiled Portabella Mushrooms

Very Good 4.2/5
(9 ratings)
Stuffed Broiled Portabella Mushrooms

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.Submitted by: JAN581

CALORIES: 184.3  |  FAT: 12.2g  |  PROTEIN: 9.4g  |  CARBS: 13g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Stuffed Broiled Portabella Mushrooms Calories
Low-Carb Cheddar Bread

Very Good 4.5/5
(54 ratings)
Low-Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by: XANADUREALM

CALORIES: 289.2  |  FAT: 22.5g  |  PROTEIN: 16.4g  |  CARBS: 5.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Low-Carb Cheddar Bread Calories
Whole Wheat Flax seed pizza crust

Very Good 4.3/5
(10 ratings)
Whole Wheat Flax seed pizza crust

Submitted by: CYNTH873

CALORIES: 84.7  |  FAT: 1.1g  |  PROTEIN: 3.4g  |  CARBS: 17g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Whole Wheat Flax seed pizza crust Calories
Bruschetta-Stuffed Mushrooms

Very Good 4.3/5
(167 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES: 191.9  |  FAT: 12.3g  |  PROTEIN: 10.2g  |  CARBS: 14.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Bruschetta-Stuffed Mushrooms Calories
Easy & Wholesome Zucchini Muffins

Very Good 4.3/5
(205 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES: 128  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 26g  |  FIBER: 3g
Full ingredient & nutrition information of the Easy & Wholesome Zucchini Muffins Calories
Dreena Burton's Super Charge Me cookies

Very Good 4.9/5
(10 ratings)
Dreena Burton's Super Charge Me cookies

From http://viveleveganrecipes.blogspot.com/Submitted by: MARYDAZ

CALORIES: 154.4  |  FAT: 7g  |  PROTEIN: 3.3g  |  CARBS: 22.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Dreena Burton's Super Charge Me cookies Calories
Low Carb Gluten Free Banana Flax Bread Muffins

Very Good 4.7/5
(7 ratings)
Low Carb Gluten Free Banana Flax Bread Muffins

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.Submitted by: LESLIEISHEALTHY

CALORIES: 211  |  FAT: 16.5g  |  PROTEIN: 7.2g  |  CARBS: 11.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Low Carb Gluten Free Banana Flax Bread Muffins Calories
Roasted Buckwheat Breakfast Cereal

Good 3.6/5
(14 ratings)
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Roasted Buckwheat Breakfast Cereal Calories
PrairieHarpy's Chocolate Chip Banana Cream Bread

Very Good 4.8/5
(4 ratings)
PrairieHarpy's Chocolate Chip Banana Cream Bread

Not calorie cheap, but much more wholesome than a typical recipe.Submitted by: PRAIRIEHARPY

CALORIES: 240.4  |  FAT: 15.1g  |  PROTEIN: 5g  |  CARBS: 22.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the PrairieHarpy's Chocolate Chip Banana Cream Bread Calories
Coach Dean's Blue Oatmeal

Good 3.8/5
(348 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN

CALORIES: 214.2  |  FAT: 5.7g  |  PROTEIN: 6.9g  |  CARBS: 38.4g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Coach Dean's Blue Oatmeal Calories
100 Calorie (normal sized) Blueberry Muffins

Very Good 4.0/5
(8 ratings)
100 Calorie (normal sized) Blueberry Muffins

Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never know it's very low in fat and high in fiber - YUM!!Submitted by: JUST4ME7

CALORIES: 97.1  |  FAT: 2g  |  PROTEIN: 4.5g  |  CARBS: 17.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the 100 Calorie (normal sized) Blueberry Muffins Calories