Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 430.7
Total Fat 25.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 106.9 mg
Potassium 1,038.5 mg
Total Carbohydrate 43.6 g
Dietary Fiber 21.2 g
Sugars 7.6 g
Protein 14.8 g
Vitamin A 300.1 %
Vitamin B-12 0.1 %
Vitamin B-6 24.4 %
Vitamin C 139.8 %
Vitamin D 1.7 %
Vitamin E 7.6 %
Calcium 19.6 %
Copper 16.1 %
Folate 18.7 %
Iron 17.2 %
Magnesium 16.6 %
Manganese 33.1 %
Niacin 12.8 %
Pantothenic Acid 8.0 %
Phosphorus 15.3 %
Riboflavin 12.3 %
Selenium 3.1 %
Thiamin 14.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Hummus Pizza

View the full Raw Hummus Pizza Recipe & Instructions
Submitted by: TRAVELNISTA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Hummus Pizza

240 calories of Bob's Red Mill Flax Seeds - 4 Tbsp, (1.50 serving)

48 calories of tahini - 1tbsp, (0.50 serving)

38 calories of Carrots, raw, (1.50 medium)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Zucchini, (1 cup, sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))

9 calories of Onions, raw, (2.50 slice, thin)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

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