Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.7 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.9 mg |
| Potassium | 1,038.5 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 21.2 g |
| Sugars | 7.6 g |
| Protein | 14.8 g |
| Vitamin A | 300.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 139.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 7.6 % |
| Calcium | 19.6 % |
| Copper | 16.1 % |
| Folate | 18.7 % |
| Iron | 17.2 % |
| Magnesium | 16.6 % |
| Manganese | 33.1 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 15.3 % |
| Riboflavin | 12.3 % |
| Selenium | 3.1 % |
| Thiamin | 14.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Hummus Pizza
View the full Raw Hummus Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Hummus Pizza
240 calories of Bob's Red Mill Flax Seeds - 4 Tbsp, (1.50 serving)
48 calories of tahini - 1tbsp, (0.50 serving)
38 calories of Carrots, raw, (1.50 medium)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Zucchini, (1 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
9 calories of Onions, raw, (2.50 slice, thin)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
Calories per serving of Raw Hummus Pizza
240 calories of Bob's Red Mill Flax Seeds - 4 Tbsp, (1.50 serving)
48 calories of tahini - 1tbsp, (0.50 serving)
38 calories of Carrots, raw, (1.50 medium)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Zucchini, (1 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
9 calories of Onions, raw, (2.50 slice, thin)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
Nutrition & Calorie Comments