(43 Recipes)

Low Egg Salad Recipes

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Member Recipes for Low Egg Salad

Low-Carb Egg and Cottage Cheese Salad

Very Good 4.4/5
(36 ratings)
Low-Carb Egg and Cottage Cheese Salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by: GLYNN1

CALORIES: 148.8  |  FAT: 6.2g  |  PROTEIN: 19.1g  |  CARBS: 2.8g  |  FIBER: 0g
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Amanda's Easy Low-Yolk Egg Salad

Incredible! 5.0/5
(5 ratings)
Amanda's Easy Low-Yolk Egg Salad

Yummy egg salad with very few calories and lots of protein!Submitted by: AVITELLI

CALORIES: 68.7  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 0.8g  |  FIBER: 0.1g
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Simple Low Fat Egg Salad

(no ratings)
Simple Low Fat Egg Salad

Just a simple egg salad recipe using fat-free miracle whip instead of regular mayonaise. It's delicious on a sandwich for lunch or a single piece of toast for breakfast!Submitted by: LOSERSHAVEN

CALORIES: 90.2  |  FAT: 5.6g  |  PROTEIN: 6.5g  |  CARBS: 3g  |  FIBER: 0.6g
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Egg Salad-low fat

(no ratings)
Egg Salad-low fat

one servingSubmitted by: ARTIQUE44

CALORIES: 168.4  |  FAT: 7.8g  |  PROTEIN: 15.2g  |  CARBS: 8.8g  |  FIBER: 0.1g
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Tasty low-calorie egg salad

(no ratings)
Tasty low-calorie egg salad

We needed some protein added to our day, but not too many calories, so I put this together. Hubby loved it. We put it in whole wheat pita with kale garnish.Submitted by: LEAKAY59

CALORIES: 107.2  |  FAT: 6.7g  |  PROTEIN: 9.4g  |  CARBS: 1.9g  |  FIBER: 0.1g
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Low-Carb Egg Salad

Incredible! 5.0/5
(1 rating)
Low-Carb Egg Salad

Submitted by: AROCKWELL

CALORIES: 194.5  |  FAT: 16.5g  |  PROTEIN: 8.3g  |  CARBS: 3g  |  FIBER: 0.9g
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low cal egg salad

Good 3.0/5
(1 rating)
low cal egg salad

Submitted by: QPET05

CALORIES: 106  |  FAT: 6.5g  |  PROTEIN: 6.4g  |  CARBS: 4.9g  |  FIBER: 0.1g
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Egg Salad, made with low fat mayo

(no ratings)
Egg Salad, made with low fat mayo

Submitted by: AUNTJENIV

CALORIES: 188.8  |  FAT: 12.8g  |  PROTEIN: 11.4g  |  CARBS: 7.7g  |  FIBER: 0.1g
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Egg Salad - low Cholesterol

Bad 1.0/5
(1 rating)
Egg Salad - low Cholesterol

Very yummy egg salad using low cholesterol ingredients, lower cholesterol more by removing one of the egg yolks.Submitted by: KITTIEWITCH

CALORIES: 180.3  |  FAT: 10.1g  |  PROTEIN: 16.5g  |  CARBS: 4.8g  |  FIBER: 0.6g
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Low-Cal Egg Salad

(no ratings)
Low-Cal Egg Salad

This is fantastic in sandwiches, wraps and salads. My whole family loves it, and Hubby can't even tell it's low-cal! Submitted by: NATBASHY

CALORIES: 128.4  |  FAT: 8.1g  |  PROTEIN: 8.9g  |  CARBS: 5.2g  |  FIBER: 0.7g
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Mels Low Fat Egg Salad Sandwich

(no ratings)
Mels Low Fat Egg Salad Sandwich

Submitted by: SKY828

CALORIES: 311.8  |  FAT: 14.4g  |  PROTEIN: 16.1g  |  CARBS: 30.4g  |  FIBER: 2.3g
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HAM AND EGG SALAD LOW CARB

(no ratings)
HAM AND EGG SALAD LOW CARB

I MINCED BREAD AND BUTTER CHIPS AND USED ABOUT 2 TBS OF MINCED ONION.Submitted by: INDEJAM09

CALORIES: 112  |  FAT: 7.2g  |  PROTEIN: 7.9g  |  CARBS: 4.1g  |  FIBER: 0.2g
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Rosanne's low fat egg salad

(no ratings)
Rosanne's low fat egg salad

Submitted by: ROSIEPEDAL2

CALORIES: 64  |  FAT: 1.9g  |  PROTEIN: 10.1g  |  CARBS: 3g  |  FIBER: 0g
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low-cal egg salad

(no ratings)
low-cal egg salad

Submitted by: MOMLUVSCOFFEE

CALORIES: 222.1  |  FAT: 15.6g  |  PROTEIN: 17.7g  |  CARBS: 2.7g  |  FIBER: 0g
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low carb egg salad dijon

(no ratings)
low carb egg salad dijon

Delicious lower fat version of an old favorite! Add celery, onion or any other seasonings of your choice!Submitted by: GLYNN1

CALORIES: 100.7  |  FAT: 6.2g  |  PROTEIN: 11.3g  |  CARBS: 2g  |  FIBER: 0g
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Low Carb egg salad

(no ratings)
Low Carb egg salad

good eatsSubmitted by: FETZEJ25

CALORIES: 218.4  |  FAT: 18.4g  |  PROTEIN: 6.1g  |  CARBS: 4.3g  |  FIBER: 0g
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egg salad for lo salt and low sugar

(no ratings)
egg salad for lo salt and low sugar

Submitted by: BIGDADDY1940

CALORIES: 151.4  |  FAT: 11.9g  |  PROTEIN: 9.5g  |  CARBS: 3.5g  |  FIBER: 0.2g
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Low Fat Egg Salad with yogurt

(no ratings)
Low Fat Egg Salad with yogurt

the alternative to the family favorite. Love it!Submitted by: SPAZWRITER

CALORIES: 60.9  |  FAT: 2.3g  |  PROTEIN: 6.6g  |  CARBS: 3.2g  |  FIBER: 0.2g
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low fat egg salad

(no ratings)
low fat egg salad

Submitted by: ANJABELLE1

CALORIES: 73.6  |  FAT: 3.3g  |  PROTEIN: 8.9g  |  CARBS: 3g  |  FIBER: 0.5g
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low fat high protein egg salad

(no ratings)
low fat high protein egg salad

Submitted by: LADYGWEN25

CALORIES: 71.1  |  FAT: 5.3g  |  PROTEIN: 6.5g  |  CARBS: 0.7g  |  FIBER: 0g
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Tom's Low Yolk Egg Salad with Hellman's Light Mayonnaise

(no ratings)
Tom's Low Yolk Egg Salad with Hellman's Light Mayonnaise

Submitted by: TOMJWOLFE

CALORIES: 485.5  |  FAT: 28.2g  |  PROTEIN: 54.9g  |  CARBS: 5.3g  |  FIBER: 0g
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Low Calorie Yummy Egg Salad

(no ratings)
Low Calorie Yummy Egg Salad

Substituting light ranch dressing in place of mayo saves on calories and fat and tastes great!Submitted by: HOLLYDAYFSU

CALORIES: 58.1  |  FAT: 2.3g  |  PROTEIN: 4.9g  |  CARBS: 4.2g  |  FIBER: 0.3g
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Low Cal Egg Salad

(no ratings)
Low Cal Egg Salad

Low calorie egg saladSubmitted by: TABBYYAN

CALORIES: 164.9  |  FAT: 11.6g  |  PROTEIN: 12.9g  |  CARBS: 2.6g  |  FIBER: 0.8g
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McPherson's low fat egg salad

(no ratings)
McPherson's low fat egg salad

Submitted by: AMCPHERS1972

CALORIES: 104.2  |  FAT: 6.6g  |  PROTEIN: 7.5g  |  CARBS: 7.5g  |  FIBER: 1.6g
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Egg Salad (LOW CARB)

(no ratings)
Egg Salad (LOW CARB)

Submitted by: PINKSTARS88

CALORIES: 359.1  |  FAT: 22.1g  |  PROTEIN: 31.1g  |  CARBS: 15.1g  |  FIBER: 1.4g
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REALLY Low Fat Egg Salad Boats

(no ratings)
REALLY Low Fat Egg Salad Boats

This salad is great for the 21-Day metabolism re-start, or just normal lunch/SnackSubmitted by: ACTIONBOOTCAMPS

CALORIES: 131.8  |  FAT: 4.2g  |  PROTEIN: 16.3g  |  CARBS: 5.8g  |  FIBER: 2.3g
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low carb egg salad

(no ratings)
low carb egg salad

Submitted by: KIMLINCOLN1

CALORIES: 563.3  |  FAT: 48.8g  |  PROTEIN: 34.3g  |  CARBS: 3.5g  |  FIBER: 0.1g
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Low Carb Egg Salad

Incredible! 5.0/5
(1 rating)
Low Carb Egg Salad

I eat this for my low carb breakfast many mornings. This and a couple of pieces of bacon. Yum!Submitted by: LIVINMYDREAMS

CALORIES: 180.5  |  FAT: 18g  |  PROTEIN: 3.9g  |  CARBS: 2g  |  FIBER: 0.6g
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Skinny Taste Low Yolk Egg Salad

(no ratings)
Skinny Taste Low Yolk Egg Salad

Submitted by: EJENKINSB

CALORIES: 161  |  FAT: 8.8g  |  PROTEIN: 18.3g  |  CARBS: 1.6g  |  FIBER: 0g
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Jan's Low Carb Egg Salad

(no ratings)
Jan's Low Carb Egg Salad

Submitted by: JDYE01

CALORIES: 267.9  |  FAT: 20.8g  |  PROTEIN: 16g  |  CARBS: 9.2g  |  FIBER: 0.4g
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