(45 Recipes)

Low Egg Salad Recipes

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Member Recipes for Low Egg Salad

Low-Carb Egg and Cottage Cheese Salad

Very Good 4.4/5
(36 ratings)
Low-Carb Egg and Cottage Cheese Salad

An easy low fat and low carb egg salad with no mayo at all!

CALORIES: 148.8  |  FAT: 6.2g  |  PROTEIN: 19.1g  |  CARBS: 2.8g  |  FIBER: 0g
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Amanda's Easy Low-Yolk Egg Salad

Incredible! 5.0/5
(5 ratings)
Amanda's Easy Low-Yolk Egg Salad

Yummy egg salad with very few calories and lots of protein!

CALORIES: 68.7  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 0.8g  |  FIBER: 0.1g
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Simple Low Fat Egg Salad

(no ratings)
Simple Low Fat Egg Salad

Just a simple egg salad recipe using fat-free miracle whip instead of regular mayonaise. It's delicious on a sandwich for lunch or a single piece of toast for breakfast!

CALORIES: 90.2  |  FAT: 5.6g  |  PROTEIN: 6.5g  |  CARBS: 3g  |  FIBER: 0.6g
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Egg Salad-low fat

(no ratings)
Egg Salad-low fat

one serving

CALORIES: 168.4  |  FAT: 7.8g  |  PROTEIN: 15.2g  |  CARBS: 8.8g  |  FIBER: 0.1g
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Tasty low-calorie egg salad

(no ratings)
Tasty low-calorie egg salad

We needed some protein added to our day, but not too many calories, so I put this together. Hubby loved it. We put it in whole wheat pita with kale garnish.

CALORIES: 107.2  |  FAT: 6.7g  |  PROTEIN: 9.4g  |  CARBS: 1.9g  |  FIBER: 0.1g
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Low-Carb Egg Salad

Incredible! 5.0/5
(1 rating)
Low-Carb Egg Salad

CALORIES: 194.5  |  FAT: 16.5g  |  PROTEIN: 8.3g  |  CARBS: 3g  |  FIBER: 0.9g
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low cal egg salad

Good 3.0/5
(1 rating)
low cal egg salad

CALORIES: 106  |  FAT: 6.5g  |  PROTEIN: 6.4g  |  CARBS: 4.9g  |  FIBER: 0.1g
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Egg Salad, made with low fat mayo

(no ratings)
Egg Salad, made with low fat mayo

CALORIES: 188.8  |  FAT: 12.8g  |  PROTEIN: 11.4g  |  CARBS: 7.7g  |  FIBER: 0.1g
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Egg Salad - low Cholesterol

Bad 1.0/5
(1 rating)
Egg Salad - low Cholesterol

Very yummy egg salad using low cholesterol ingredients, lower cholesterol more by removing one of the egg yolks.

CALORIES: 180.3  |  FAT: 10.1g  |  PROTEIN: 16.5g  |  CARBS: 4.8g  |  FIBER: 0.6g
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Low-Cal Egg Salad

(no ratings)
Low-Cal Egg Salad

This is fantastic in sandwiches, wraps and salads. My whole family loves it, and Hubby can't even tell it's low-cal!

CALORIES: 128.4  |  FAT: 8.1g  |  PROTEIN: 8.9g  |  CARBS: 5.2g  |  FIBER: 0.7g
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Mels Low Fat Egg Salad Sandwich

(no ratings)
Mels Low Fat Egg Salad Sandwich

CALORIES: 311.8  |  FAT: 14.4g  |  PROTEIN: 16.1g  |  CARBS: 30.4g  |  FIBER: 2.3g
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HAM AND EGG SALAD LOW CARB

(no ratings)
HAM AND EGG SALAD LOW CARB

I MINCED BREAD AND BUTTER CHIPS AND USED ABOUT 2 TBS OF MINCED ONION.

CALORIES: 112  |  FAT: 7.2g  |  PROTEIN: 7.9g  |  CARBS: 4.1g  |  FIBER: 0.2g
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Rosanne's low fat egg salad

(no ratings)
Rosanne's low fat egg salad

CALORIES: 64  |  FAT: 1.9g  |  PROTEIN: 10.1g  |  CARBS: 3g  |  FIBER: 0g
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low-cal egg salad

(no ratings)
low-cal egg salad

CALORIES: 222.1  |  FAT: 15.6g  |  PROTEIN: 17.7g  |  CARBS: 2.7g  |  FIBER: 0g
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low carb egg salad dijon

(no ratings)
low carb egg salad dijon

Delicious lower fat version of an old favorite! Add celery, onion or any other seasonings of your choice!

CALORIES: 100.7  |  FAT: 6.2g  |  PROTEIN: 11.3g  |  CARBS: 2g  |  FIBER: 0g
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Low Carb egg salad

(no ratings)
Low Carb egg salad

good eats

CALORIES: 218.4  |  FAT: 18.4g  |  PROTEIN: 6.1g  |  CARBS: 4.3g  |  FIBER: 0g
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egg salad for lo salt and low sugar

(no ratings)
egg salad for lo salt and low sugar

CALORIES: 151.4  |  FAT: 11.9g  |  PROTEIN: 9.5g  |  CARBS: 3.5g  |  FIBER: 0.2g
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Low Fat Egg Salad with yogurt

(no ratings)
Low Fat Egg Salad with yogurt

the alternative to the family favorite. Love it!

CALORIES: 60.9  |  FAT: 2.3g  |  PROTEIN: 6.6g  |  CARBS: 3.2g  |  FIBER: 0.2g
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low fat egg salad

(no ratings)
low fat egg salad

CALORIES: 73.6  |  FAT: 3.3g  |  PROTEIN: 8.9g  |  CARBS: 3g  |  FIBER: 0.5g
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low fat high protein egg salad

(no ratings)
low fat high protein egg salad

CALORIES: 71.1  |  FAT: 5.3g  |  PROTEIN: 6.5g  |  CARBS: 0.7g  |  FIBER: 0g
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Tom's Low Yolk Egg Salad with Hellman's Light Mayonnaise

(no ratings)
Tom's Low Yolk Egg Salad with Hellman's Light Mayonnaise

CALORIES: 485.5  |  FAT: 28.2g  |  PROTEIN: 54.9g  |  CARBS: 5.3g  |  FIBER: 0g
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Low Calorie Yummy Egg Salad

(no ratings)
Low Calorie Yummy Egg Salad

Substituting light ranch dressing in place of mayo saves on calories and fat and tastes great!

CALORIES: 58.1  |  FAT: 2.3g  |  PROTEIN: 4.9g  |  CARBS: 4.2g  |  FIBER: 0.3g
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Low Cal Egg Salad

(no ratings)
Low Cal Egg Salad

Low calorie egg salad

CALORIES: 164.9  |  FAT: 11.6g  |  PROTEIN: 12.9g  |  CARBS: 2.6g  |  FIBER: 0.8g
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McPherson's low fat egg salad

(no ratings)
McPherson's low fat egg salad

CALORIES: 104.2  |  FAT: 6.6g  |  PROTEIN: 7.5g  |  CARBS: 7.5g  |  FIBER: 1.6g
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Egg Salad (LOW CARB)

(no ratings)
Egg Salad (LOW CARB)

CALORIES: 359.1  |  FAT: 22.1g  |  PROTEIN: 31.1g  |  CARBS: 15.1g  |  FIBER: 1.4g
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REALLY Low Fat Egg Salad Boats

(no ratings)
REALLY Low Fat Egg Salad Boats

This salad is great for the 21-Day metabolism re-start, or just normal lunch/Snack

CALORIES: 131.8  |  FAT: 4.2g  |  PROTEIN: 16.3g  |  CARBS: 5.8g  |  FIBER: 2.3g
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low carb egg salad

(no ratings)
low carb egg salad

CALORIES: 563.3  |  FAT: 48.8g  |  PROTEIN: 34.3g  |  CARBS: 3.5g  |  FIBER: 0.1g
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Low Carb Egg Salad

Incredible! 5.0/5
(1 rating)
Low Carb Egg Salad

I eat this for my low carb breakfast many mornings. This and a couple of pieces of bacon. Yum!

CALORIES: 180.5  |  FAT: 18g  |  PROTEIN: 3.9g  |  CARBS: 2g  |  FIBER: 0.6g
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Skinny Taste Low Yolk Egg Salad

(no ratings)
Skinny Taste Low Yolk Egg Salad

CALORIES: 161  |  FAT: 8.8g  |  PROTEIN: 18.3g  |  CARBS: 1.6g  |  FIBER: 0g
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Jan's Low Carb Egg Salad

(no ratings)
Jan's Low Carb Egg Salad

CALORIES: 267.9  |  FAT: 20.8g  |  PROTEIN: 16g  |  CARBS: 9.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Jan's Low Carb Egg Salad Calories