Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 73.6
Total Fat 3.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 108.5 mg
Sodium 558.8 mg
Potassium 123.3 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 8.9 g
Vitamin A 4.7 %
Vitamin B-12 4.7 %
Vitamin B-6 2.9 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.5 %
Copper 0.7 %
Folate 5.0 %
Iron 2.4 %
Magnesium 1.5 %
Manganese 2.0 %
Niacin 0.6 %
Pantothenic Acid 4.1 %
Phosphorus 5.1 %
Riboflavin 8.4 %
Selenium 11.4 %
Thiamin 2.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat egg salad

View the full low fat egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat egg salad

39 calories of Hard Boiled Egg, (0.50 large)

23 calories of Cottage Cheese 2% Low Fat Daisy small curd 1/2 cup, (0.25 serving)

9 calories of Egg white, fresh, (0.50 large)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of claussen dill pickel, (0.50 serving)

0 calories of French's Classic Yellow Mustard, (0.50 tsp)

0 calories of Seasoning - Seasoned Salt, (0.13 tsp)


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