Mince And Potatoes Recipes

Vegan mock whatever salad.

This is one of our favorite weekend morning traditions! Adapted to make it a bit healthier.

from Molly Katzen's Soup Recipes

The perfect way to make mashed potatoes for a large gathering.

Cucumber, Tomato, Onion and Avocado, Yum

These are a wonderful side dish to compliment any meal. They are crispy on the outside and soft and moist on the inside. I use onion powder because I don't like the texture of real onion. Also I use dried herbs.

Cooking Light
DECEMBER 2009

Old favorite which will keep you going all day

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

This is our favorite sausage and Kale soup, if you don't have kale, you can use swiss chard and if you don't have that you can always use spinach. The recipe is quite forgiving so don't worry about measuring incorrectly. Just dump everything in cook it and enjoy!

The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!

A filling, healthy meal whose aroma will greet you when you walk through the door.

Low Fat Crockpot Stew with Ground Turkey!

Delicious southern-style potatoes that fill you up!

Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)

http://smittenkitchen.com/2009/01/smashed-
chickpea-salad/

This a great dish to have with salmon or chicken. It is healthy and delicious!!

yummy

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!