Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.9
Total Fat 9.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 75.7 mg
Sodium 560.9 mg
Potassium 348.0 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.8 g
Sugars 2.6 g
Protein 27.5 g
Vitamin A 0.0 %
Vitamin B-12 40.3 %
Vitamin B-6 18.4 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.2 %
Copper 5.3 %
Folate 2.3 %
Iron 16.1 %
Magnesium 7.0 %
Manganese 0.0 %
Niacin 18.4 %
Pantothenic Acid 3.2 %
Phosphorus 20.9 %
Riboflavin 15.5 %
Selenium 40.1 %
Thiamin 7.0 %
Zinc 37.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian Beef

View the full Mongolian Beef Recipe & Instructions
Submitted by: CRYSMYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Beef

172 calories of Beef, top sirloin, (3 oz)

20 calories of Peanut Oil, (0.50 1tsp)

13 calories of Onion (spring onions) - 100g (1 = 15g), (50 gram(s))

6 calories of Hoisin Sauce, (0.17 tbsp)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

5 calories of Cornstarch, (0.01 cup)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of ginger minced, (0.75 tsp)

4 calories of Sherry, dry, (0.08 fl. oz)

1 calories of Fresh Garlic Minced, (0.08 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Marukan Rice Vinegar, (0.08 tbsp)

0 calories of Sambal Oelek Chili Paste, (0.25 tsp)


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