(25 Recipes)

Low Fat Italian Recipes

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Member Recipes for Low Fat Italian

Low Fat Italian Chicken casserole

(no ratings)
Low Fat Italian Chicken casserole

Super easy!Submitted by: RAYNDROP

CALORIES: 466.8  |  FAT: 5.6g  |  PROTEIN: 59.4g  |  CARBS: 41.6g  |  FIBER: 4.5g
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Creamy Italian Dressing (low fat)

Incredible! 5.0/5
(2 ratings)
Creamy Italian Dressing (low fat)

This is a GREAT alternative to just italian or ranch dressing. It has a wonderful flavor that you won't be able to resist.Submitted by: LAURABELIEVES

CALORIES: 89.2  |  FAT: 6.8g  |  PROTEIN: 1.3g  |  CARBS: 6.4g  |  FIBER: 1.3g
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Italian Sausage Frittata Low Calorie Low Fat

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Italian Sausage Frittata Low Calorie Low Fat

Submitted by: MENSCOE

CALORIES: 245.3  |  FAT: 11.6g  |  PROTEIN: 28.2g  |  CARBS: 6.7g  |  FIBER: 0.7g
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Roxie's HH Italian Lasagna LOW LOW FAT

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Roxie's HH Italian Lasagna LOW LOW FAT

Submitted by: RMBYMUN

CALORIES: 180.6  |  FAT: 2.1g  |  PROTEIN: 13.4g  |  CARBS: 26.2g  |  FIBER: 0.5g
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Stuffed Bell Peppers (Italian Style) Low Carb/Low Fat Turkey

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Stuffed Bell Peppers (Italian Style) Low Carb/Low Fat Turkey

I got this recipe off of recipezaar and it is awesome! I made a few changes from the original recipe. I excluded the 2T of Olive oil, and added more diced tomatoes, and used egg beaters instead of an egg.Submitted by: CBUSTICHI

CALORIES: 407.1  |  FAT: 13.8g  |  PROTEIN: 40.1g  |  CARBS: 34.2g  |  FIBER: 4.7g
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Low Fat - Low Calorie - Large Italian Meatballs

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Low Fat - Low Calorie - Large Italian Meatballs

These meatballs are large and filling but still reasonable calorie wise. They are also gluten free.Submitted by: IMGETTINGTINY

CALORIES: 89.8  |  FAT: 6.3g  |  PROTEIN: 7.1g  |  CARBS: 0.8g  |  FIBER: 0.2g
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Italian Meat Sauce (low-fat and sugar-free)

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Italian Meat Sauce (low-fat and sugar-free)

Healthy but delicious Italian meat sauce. I am allergic to basil but can add it also. The cinnamon replaces the sugar. Serve with pasta or use with other dishes. Submitted by: NEWESTME13

CALORIES: 187.6  |  FAT: 7g  |  PROTEIN: 19.3g  |  CARBS: 10.4g  |  FIBER: 3.4g
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Meatballs Italian Style low sodium and reduced fat

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Meatballs Italian Style low sodium and reduced fat

used a combination of meatball mix (beef, pork, and veal) with 93% lean ground turkey. Submitted by: HERMITONTHEHILL

CALORIES: 79.3  |  FAT: 5.1g  |  PROTEIN: 6.9g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Low Fat Italian Corn Muffin

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Low Fat Italian Corn Muffin

A great low fat muffin to go with your soup or salad. Also great for breakfast, after a work-out or on the go!Submitted by: OLDSKOOLER68

CALORIES: 101.9  |  FAT: 0.5g  |  PROTEIN: 3.1g  |  CARBS: 21.8g  |  FIBER: 1.4g
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Italian Meatloaf, low fat

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Italian Meatloaf, low fat

Delicious and very low fatSubmitted by: LADONAB

CALORIES: 209.7  |  FAT: 7.1g  |  PROTEIN: 27.9g  |  CARBS: 5.9g  |  FIBER: 0.6g
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Low Fat Italian Wedding Soup

Incredible! 5.0/5
(1 rating)
Low Fat Italian Wedding Soup

Submitted by: GUMBEE_P

CALORIES: 110  |  FAT: 4.2g  |  PROTEIN: 8.4g  |  CARBS: 9.1g  |  FIBER: 0.3g
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Low-fat Italian chopped salad

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Low-fat Italian chopped salad

Similar to what you find at Cucina Cucina or similar, but you can control the ingredients - and the fat.
:-)Submitted by: DOWNTOWN-JULIE

CALORIES: 230.4  |  FAT: 9.3g  |  PROTEIN: 18.5g  |  CARBS: 18.6g  |  FIBER: 4g
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Low Fat Slow Cooker Creamy Italian Chicken

Incredible! 5.0/5
(2 ratings)
Low Fat Slow Cooker Creamy Italian Chicken

re-entered the slow cooker creamy italian chicken using fat free cream cheese, and removing the rice from the calculations. This way you can enter the chicken and whatever grain you want and have an accurate calorie count. Also added two cans of fresh sweet peas for a vegetable kick. I personally like brown rice, or whole grain / whole wheat pasta.Submitted by: RMENDEZ4

CALORIES: 195.9  |  FAT: 3.3g  |  PROTEIN: 19.5g  |  CARBS: 21.6g  |  FIBER: 3.9g
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Cheesy Italian Chicken- Low Fat

(no ratings)
Cheesy Italian Chicken- Low Fat

Submitted by: CYNDILP

CALORIES: 412.5  |  FAT: 8.3g  |  PROTEIN: 63.8g  |  CARBS: 16.5g  |  FIBER: 1.1g
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Low fat, high protein Italian Skillet Chicken

Good 3.7/5
(3 ratings)
Low fat, high protein Italian Skillet Chicken

Low fat and high proteinSubmitted by: CRKDHALO

CALORIES: 315.8  |  FAT: 5.3g  |  PROTEIN: 56g  |  CARBS: 8.8g  |  FIBER: 2.3g
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Italian Style Low-fat Meatballs

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Italian Style Low-fat Meatballs

Made from a blend of ground beef, hot Italian sausage and chicken breast. These are a delicious alternative to the high fat versions. The hot sausage gives them just the right "kick."Submitted by: PEGGYSTILLHERE

CALORIES: 43.4  |  FAT: 1.6g  |  PROTEIN: 3.4g  |  CARBS: 3.7g  |  FIBER: 0.3g
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Fantastic low Fat Italian Sausage

(no ratings)
Fantastic low Fat Italian Sausage

Want the real thing but don't want fat and calories? This is the recipe for you!Submitted by: MOXIE6

CALORIES: 73.2  |  FAT: 2.5g  |  PROTEIN: 7.1g  |  CARBS: 5.7g  |  FIBER: 0.6g
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Nutty Italian Dressing, Low-Fat

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Nutty Italian Dressing, Low-Fat

A slight variation from the package recipe. I use macadamia nut oil for a little different flavor.Submitted by: PAULETTELORAINE

CALORIES: 65.8  |  FAT: 7g  |  PROTEIN: 0g  |  CARBS: 0.4g  |  FIBER: 0g
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Low Fat Italian Omlette

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Low Fat Italian Omlette

Egg Beaters, with low fat cheese and turkey pepperoni. Yum!Submitted by: AWIESE921

CALORIES: 191.1  |  FAT: 4.3g  |  PROTEIN: 32g  |  CARBS: 2g  |  FIBER: 0g
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Italian Dressing Low Fat

(no ratings)
Italian Dressing Low Fat

Submitted by: SUCHANUT

CALORIES: 6.3  |  FAT: 0.4g  |  PROTEIN: 0g  |  CARBS: 0.1g  |  FIBER: 0g
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Low Fat Italian Tuna Casserole

(no ratings)
Low Fat Italian Tuna Casserole

2 cans tuna, 1 can cream mushroom soup, Italian Breadcrumbs, fat free cream cheese, no yolks egg noodlesSubmitted by: SKINGREA

CALORIES: 272.7  |  FAT: 3.6g  |  PROTEIN: 14.7g  |  CARBS: 37.4g  |  FIBER: 2.6g
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Italian Zucchini Casserole (Low-Fat)

(no ratings)
Italian Zucchini Casserole (Low-Fat)

Yummy skillet side-dishSubmitted by: HAPPYGRRL1

CALORIES: 33.2  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 7.7g  |  FIBER: 2.3g
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low fat italian pasta salad (3 -4 WW points) 1 cup servings

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low fat italian pasta salad (3 -4 WW points) 1 cup servings

Submitted by: JENNIFFERC

CALORIES: 97  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 26.8g  |  FIBER: 1.3g
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Super low fat italian soup (vegetarian)

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Super low fat italian soup (vegetarian)

tasty and extremely healthy !Submitted by: IMSOUGLY

CALORIES: 65.8  |  FAT: 0.4g  |  PROTEIN: 2.7g  |  CARBS: 13.3g  |  FIBER: 2.9g
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Stef's Low Fat Italian Pasta Salad

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Stef's Low Fat Italian Pasta Salad

Lighter version of a traditional cold pasta salad. Made in a large batch for picnic or bbq. Can cut everything to half for smaller needs.Submitted by: LAZYBEAR77

CALORIES: 201.1  |  FAT: 1.2g  |  PROTEIN: 6.6g  |  CARBS: 47.5g  |  FIBER: 7g
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