Low Fat Italian Recipes

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Low Fat Italian Chicken casserole

Super easy!

CALORIES: 466.8 | FAT: 5.6g | PROTEIN: 59.4g | CARBS: 41.6g | FIBER: 4.5g

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Very Good 4.3/5
(3 ratings)

Creamy Italian Dressing (low fat)

This is a GREAT alternative to just italian or ranch dressing. It has a wonderful flavor that you won't be able to resist.

CALORIES: 89.2 | FAT: 6.8g | PROTEIN: 1.3g | CARBS: 6.4g | FIBER: 1.3g

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Italian Sausage Frittata Low Calorie Low Fat

CALORIES: 245.3 | FAT: 11.6g | PROTEIN: 28.2g | CARBS: 6.7g | FIBER: 0.7g

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Roxie's HH Italian Lasagna LOW LOW FAT

CALORIES: 180.6 | FAT: 2.1g | PROTEIN: 13.4g | CARBS: 26.2g | FIBER: 0.5g

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Stuffed Bell Peppers (Italian Style) Low Carb/Low Fat Turkey

I got this recipe off of recipezaar and it is awesome! I made a few changes from the original recipe. I excluded the 2T of Olive oil, and added more diced tomatoes, and used egg beaters instead of an egg.

CALORIES: 407.1 | FAT: 13.8g | PROTEIN: 40.1g | CARBS: 34.2g | FIBER: 4.7g

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Low Fat - Low Calorie - Large Italian Meatballs

These meatballs are large and filling but still reasonable calorie wise. They are also gluten free.

CALORIES: 89.8 | FAT: 6.3g | PROTEIN: 7.1g | CARBS: 0.8g | FIBER: 0.2g

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Italian Meat Sauce (low-fat and sugar-free)

Healthy but delicious Italian meat sauce. I am allergic to basil but can add it also. The cinnamon replaces the sugar. Serve with pasta or use with other dishes.

CALORIES: 187.6 | FAT: 7g | PROTEIN: 19.3g | CARBS: 10.4g | FIBER: 3.4g

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Meatballs Italian Style low sodium and reduced fat

used a combination of meatball mix (beef, pork, and veal) with 93% lean ground turkey.

CALORIES: 79.3 | FAT: 5.1g | PROTEIN: 6.9g | CARBS: 1.4g | FIBER: 0.1g

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Low Fat Italian Corn Muffin

A great low fat muffin to go with your soup or salad. Also great for breakfast, after a work-out or on the go!

CALORIES: 101.9 | FAT: 0.5g | PROTEIN: 3.1g | CARBS: 21.8g | FIBER: 1.4g

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Italian Meatloaf, low fat

Delicious and very low fat

CALORIES: 209.7 | FAT: 7.1g | PROTEIN: 27.9g | CARBS: 5.9g | FIBER: 0.6g

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Incredible! 5.0/5
(1 rating)

Low Fat Italian Wedding Soup

CALORIES: 110 | FAT: 4.2g | PROTEIN: 8.4g | CARBS: 9.1g | FIBER: 0.3g

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Low-fat Italian chopped salad

Similar to what you find at Cucina Cucina or similar, but you can control the ingredients - and the fat.
:-)

CALORIES: 230.4 | FAT: 9.3g | PROTEIN: 18.5g | CARBS: 18.6g | FIBER: 4g

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Incredible! 5.0/5
(2 ratings)

Low Fat Slow Cooker Creamy Italian Chicken

re-entered the slow cooker creamy italian chicken using fat free cream cheese, and removing the rice from the calculations. This way you can enter the chicken and whatever grain you want and have an accurate calorie count. Also added two cans of fresh sweet peas for a vegetable kick. I personally like brown rice, or whole grain / whole wheat pasta.

CALORIES: 195.9 | FAT: 3.3g | PROTEIN: 19.5g | CARBS: 21.6g | FIBER: 3.9g

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Cheesy Italian Chicken- Low Fat

CALORIES: 412.5 | FAT: 8.3g | PROTEIN: 63.8g | CARBS: 16.5g | FIBER: 1.1g

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Good 3.7/5
(3 ratings)

Low fat, high protein Italian Skillet Chicken

Low fat and high protein

CALORIES: 315.8 | FAT: 5.3g | PROTEIN: 56g | CARBS: 8.8g | FIBER: 2.3g

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Italian Style Low-fat Meatballs

Made from a blend of ground beef, hot Italian sausage and chicken breast. These are a delicious alternative to the high fat versions. The hot sausage gives them just the right "kick."

CALORIES: 43.4 | FAT: 1.6g | PROTEIN: 3.4g | CARBS: 3.7g | FIBER: 0.3g

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Fantastic low Fat Italian Sausage

Want the real thing but don't want fat and calories? This is the recipe for you!

CALORIES: 73.2 | FAT: 2.5g | PROTEIN: 7.1g | CARBS: 5.7g | FIBER: 0.6g

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Nutty Italian Dressing, Low-Fat

A slight variation from the package recipe. I use macadamia nut oil for a little different flavor.

CALORIES: 65.8 | FAT: 7g | PROTEIN: 0g | CARBS: 0.4g | FIBER: 0g

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Low Fat Italian Omlette

Egg Beaters, with low fat cheese and turkey pepperoni. Yum!

CALORIES: 191.1 | FAT: 4.3g | PROTEIN: 32g | CARBS: 2g | FIBER: 0g

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Italian Dressing Low Fat

CALORIES: 6.3 | FAT: 0.4g | PROTEIN: 0g | CARBS: 0.1g | FIBER: 0g

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Low Fat Italian Tuna Casserole

2 cans tuna, 1 can cream mushroom soup, Italian Breadcrumbs, fat free cream cheese, no yolks egg noodles

CALORIES: 272.7 | FAT: 3.6g | PROTEIN: 14.7g | CARBS: 37.4g | FIBER: 2.6g

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Italian Zucchini Casserole (Low-Fat)

Yummy skillet side-dish

CALORIES: 33.2 | FAT: 0.1g | PROTEIN: 1.4g | CARBS: 7.7g | FIBER: 2.3g

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low fat italian pasta salad (3 -4 WW points) 1 cup servings

CALORIES: 97 | FAT: 1.7g | PROTEIN: 5g | CARBS: 26.8g | FIBER: 1.3g

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Super low fat italian soup (vegetarian)

tasty and extremely healthy !

CALORIES: 65.8 | FAT: 0.4g | PROTEIN: 2.7g | CARBS: 13.3g | FIBER: 2.9g

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Stef's Low Fat Italian Pasta Salad

Lighter version of a traditional cold pasta salad. Made in a large batch for picnic or bbq. Can cut everything to half for smaller needs.

CALORIES: 201.1 | FAT: 1.2g | PROTEIN: 6.6g | CARBS: 47.5g | FIBER: 7g

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Low Fat Italian Recipes

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