Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 68.6 mg |
| Sodium | 1,096.1 mg |
| Potassium | 506.6 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.2 g |
| Protein | 19.3 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.6 % |
| Copper | 1.3 % |
| Folate | 1.2 % |
| Iron | 17.6 % |
| Magnesium | 1.2 % |
| Manganese | 7.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.7 % |
| Thiamin | 0.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Meat Sauce (low-fat and sugar-free)
View the full Italian Meat Sauce (low-fat and sugar-free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Meat Sauce (low-fat and sugar-free)
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
38 calories of Sprouts Organic Tomato Sauce, (5 oz)
4 calories of Garlic, (0.83 clove)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Fennel seed, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Italian Meat Sauce (low-fat and sugar-free)
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
38 calories of Sprouts Organic Tomato Sauce, (5 oz)
4 calories of Garlic, (0.83 clove)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Fennel seed, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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