(362 Recipes)

American G Recipes

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From the SparkRecipes Kitchen

American Flag Fruit Kabobs

Very Good 4.4/5
(15 ratings)
American Flag Fruit Kabobs

Serve up these festive fruit kebabs at your Memorial Day or Fourth of July cookout!Submitted by: SPARK_RECIPES

CALORIES: 89.3  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 22.3g  |  FIBER: 4.2g
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Member Recipes for American G

American Flag Cake

Very Good 4.9/5
(8 ratings)
American Flag Cake

Great for your 4th of July parties!Submitted by: KRHINKY

CALORIES: 211.9  |  FAT: 5.6g  |  PROTEIN: 3g  |  CARBS: 38.1g  |  FIBER: 0.8g
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Cherokee Eggs & Wild Onions ~ Traditional Native American Recipe

Very Good 4.3/5
(6 ratings)
Cherokee Eggs & Wild Onions ~ Traditional Native American Recipe

For added flavor, cook eggs with melted bacon fat or cut calories and fat by using a cooking spray.Submitted by: VEHAMILTON1

CALORIES: 149.2  |  FAT: 10.8g  |  PROTEIN: 9.8g  |  CARBS: 3.5g  |  FIBER: 0.7g
North American & Southern Native American Staple Foods

Very Good 4.5/5
(2 ratings)
North American & Southern Native American Staple Foods

The staple foods for Native Americans are the combination of corn or maize, beans and squash which were called 'The Three Sisters".

Most every meal contains at least one or all three of these foods.

Native people planted the three plants together such that the beans grew on the tall stalks of the corn, while the squash formed a ground cover to protect the plants from weeds.

They grew corn or maize, for hominy and dried it to make corn meal. Flour for bread was made from dried, ground acorns.

They had plantations and grew potatoes, pumpkins, beans, tomatoes, peppers, sassafras, muscadines, blackberries, raspberries, other wild berries and wild onions.Submitted by: VEHAMILTON1

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North American & Southern Native American Staple Foods

(no ratings)
North American & Southern Native American Staple Foods

Other staple food are: Quinoa which is a variety of amaranth and sumpweed or marsh elder.

They also grew barley, maygrass, sunflower and foraged for mushrooms.

They harvested seafood, fish, oysters and salmon. And kept live stock like pigs.

They hunted wild game, boar, deer, duck, opossums, pheasant, quail, rabbit, raccoon, squirrels and buffalo.

These were all staple foods for the Western Native Cultures.

And all parts of the animal was used including chitterlings, which are fried large intestines of hogs, pork brain and eggs and livermush made from hog liver.Submitted by: VEHAMILTON1

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Mini Meatloaves, American Style

(no ratings)
Mini Meatloaves, American Style

Kraft put together these gemsSubmitted by: LADYBUGPLUS

CALORIES: 2390.3  |  FAT: 59.2g  |  PROTEIN: 149.5g  |  CARBS: 144.8g  |  FIBER: 7.4g
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Mini Meatloaves, American Style

(no ratings)
Mini Meatloaves, American Style

Kraft put together these gemsSubmitted by: LADYBUGPLUS

CALORIES: 199.2  |  FAT: 4.9g  |  PROTEIN: 12.5g  |  CARBS: 12.1g  |  FIBER: 0.6g
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American Goulash

O.K. 2.5/5
(2 ratings)
American Goulash

Submitted by: POPSBONNIN

CALORIES: 140.4  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 13.1g  |  FIBER: 2.4g
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Missy's American Chop Suey

(no ratings)
Missy's American Chop Suey

I just put this recipe in so I can log it into my food tracker.Submitted by: TEDDYBEAR662

CALORIES: 320.9  |  FAT: 6g  |  PROTEIN: 18.6g  |  CARBS: 48.9g  |  FIBER: 7.3g
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Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe

(no ratings)
Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe

Fantastic Vegetable Dish! Serve with steamed Wild Rice and a grilled Venison Steak! Submitted by: VEHAMILTON1

CALORIES: 132.9  |  FAT: 1.7g  |  PROTEIN: 6.5g  |  CARBS: 25.1g  |  FIBER: 6.5g
Firewater Chili~ Contemporary Southwest Native American Recipe

(no ratings)
Firewater Chili~ Contemporary Southwest Native American Recipe

Fantastic!! Adapted from a Food Network recipe to reduce the calories and sodium content.Submitted by: VEHAMILTON1

CALORIES: 338.1  |  FAT: 10.1g  |  PROTEIN: 27.1g  |  CARBS: 25.3g  |  FIBER: 5.2g
Farmer's Market: Chinese-American Eggplant

(no ratings)
Farmer's Market: Chinese-American Eggplant

good source of potassium and fiberSubmitted by: PINKPARASOLLADY

CALORIES: 166.2  |  FAT: 8.3g  |  PROTEIN: 3.8g  |  CARBS: 24.2g  |  FIBER: 5.8g
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All American Tacos!

(no ratings)
All American Tacos!

Yummy tacos that the whole family will enjoy!Submitted by: BVBARMYGIRL95

CALORIES: 763.2  |  FAT: 54g  |  PROTEIN: 33.6g  |  CARBS: 36g  |  FIBER: 2.3g
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South American Slow Cooker Pot Roast

(no ratings)
South American Slow Cooker Pot Roast

This recipe came from Robyn's Home Remedies facebook page :)Submitted by: DSTATZ

CALORIES: 501  |  FAT: 31.8g  |  PROTEIN: 23.2g  |  CARBS: 28.2g  |  FIBER: 4g
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All-American Apple Pie Smoothie

(no ratings)
All-American Apple Pie Smoothie

What better way to show your homeland pride than by digging into a GoodBelly-style 4th of July smoothie?! We whipped up a good-for-you frosty treat, bursting with probiotics and worthy of its own fireworks show.Submitted by: GOODBELLY1

CALORIES: 72.4  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 18.5g  |  FIBER: 2.1g
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American Goulash with Ground Chicken Breast

(no ratings)
American Goulash with Ground Chicken Breast

Large, satisfying servingsSubmitted by: COREBEENA

CALORIES: 408.7  |  FAT: 9.1g  |  PROTEIN: 35.6g  |  CARBS: 50g  |  FIBER: 5.9g
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Standard American Goulash

(no ratings)
Standard American Goulash

Pretty typical goulash almost every mom made in the 80s and 90s.Submitted by: BEEFGODDESS

CALORIES: 273.9  |  FAT: 15.7g  |  PROTEIN: 12.9g  |  CARBS: 20.4g  |  FIBER: 3.4g
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Acorn Meal ~ Traditional Native American Food

Very Good 4.0/5
(3 ratings)
Acorn Meal ~ Traditional Native American Food

Acorns taste like a cross between hazelnuts and sunflower seeds and were nearly as important a food to Native Americans as corn, squash and beans.

Cherokee, Apache, Pima, Ojibwa, and most all other Native Americans tribes across the oak growing North and South America routinely harvested and used acorn nuts from oak trees and they taught early settlers how to harvest and use acorns, corn and other traditional foods too. Submitted by: VEHAMILTON1

CALORIES: 193.4  |  FAT: 11.7g  |  PROTEIN: 2.9g  |  CARBS: 21.1g  |  FIBER: 0g
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Apache Acorn Cakes ~ Traditional Native American Recipe

(no ratings)
Apache Acorn Cakes ~ Traditional Native American Recipe

Native Americans carried dried Acorn Cakes, Pemmican, shredded meat and or soups on journeys.

Pre-mix the dried ingredients in a zip lock bag to carry along on a camping trip to make Apache Indian bread over an open fire.Submitted by: VEHAMILTON1

CALORIES: 206.7  |  FAT: 8.4g  |  PROTEIN: 2.9g  |  CARBS: 32.1g  |  FIBER: 1.1g
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Cree Bannock ~ Bread on a Stick ~ Traditional Native American Recipe

(no ratings)
Cree Bannock ~ Bread on a Stick ~ Traditional Native American Recipe

Native Americans have had Bannock cooking over a campfire for many many years. It's now becoming popular with campers.

Prepare a favorite bannock recipe, bake in an oven or divide the dough into egg sized lumps and firmly wrap each lump around the end of a four foot stick. Prop the stick securely over the fire until golden brown. Turn the stick to cook the bread evenly. Submitted by: VEHAMILTON1

CALORIES: 414.2  |  FAT: 17.2g  |  PROTEIN: 11.2g  |  CARBS: 59g  |  FIBER: 7.8g
Manataka Acorn Bread ~ Traditional & Contemporary Native American Recipe

(no ratings)
Manataka Acorn Bread ~ Traditional & Contemporary Native American Recipe

Acorn bread is a delicious, sweet, crumbly dessert bread that was introduced to Colonists by Native Americans. Submitted by: VEHAMILTON1

CALORIES: 176.6  |  FAT: 8.5g  |  PROTEIN: 4g  |  CARBS: 22.2g  |  FIBER: 1.2g
Seminole Sauteed Alligator Tail ~ Native American Recipe

Good 3.0/5
(1 rating)
Seminole Sauteed Alligator Tail ~ Native American Recipe

Enjoy! This is a Native American favorite from the Seminole Indian Nation in Florida and other southern states. Submitted by: VEHAMILTON1

CALORIES: 196.2  |  FAT: 10.2g  |  PROTEIN: 19.4g  |  CARBS: 6.6g  |  FIBER: 0.3g
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Indian Pudding ~ Early American Recipe

(no ratings)
Indian Pudding ~ Early American Recipe

Delicious! Indian pudding is a traditional New England Thanksgiving classic. It is a baked custard named "Indian Pudding" by the early settlers because it is made with what they called "Indian meal", corn meal.

It can be traced back to the 1650s when milk became prevalent and molasses arrived on the scene courtesy of the Caribbeans who traded molasses for salt cod.Submitted by: VEHAMILTON1

CALORIES: 301.6  |  FAT: 8.4g  |  PROTEIN: 6.4g  |  CARBS: 56.2g  |  FIBER: 1.2g
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Hamburger and Macaroni (American Chop Suey)

(no ratings)
Hamburger and Macaroni (American Chop Suey)

Submitted by: PAULSTGEORGE

CALORIES: 542.1  |  FAT: 30.9g  |  PROTEIN: 26.4g  |  CARBS: 35.8g  |  FIBER: 4.3g
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Turkey and American Cheese Sandwich

Very Good 4.0/5
(1 rating)
Turkey and American Cheese Sandwich

Submitted by: PROFESSORTURTLE

CALORIES: 223  |  FAT: 5.6g  |  PROTEIN: 13.8g  |  CARBS: 29.8g  |  FIBER: 1.2g
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All-American Chili

(no ratings)
All-American Chili

Submitted by: FAMILY_RECIPES

CALORIES: 353  |  FAT: 7g  |  PROTEIN: 35g  |  CARBS: 37g  |  FIBER: 13g
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Traditional & Contemporary Native American Recipes

(no ratings)
Traditional & Contemporary Native American Recipes

"Do you know American's Original People?"

In the 2000 census North American Indians and Alaskan Natives number only about 2.5 million.

Native American Indians believe that patience is considered a good quality and that respected members of some Nations are ones who shares and gives their wisdom and wealth to others.

My inspiration in collecting and sharing these recipes is to continue in that tradition of sharing wisdom and wealth.

My cookbook also has a Mini Tutorial for you and your family to learn "Pow Wow Etiquette"!

Enjoy,
Love, Vera

My Sparkpeople Cookbook is "Food Origins ~ Native American" is at: http://recipes.sparkpeople.com/Cookbooks.a
sp?cookbook=462388Submitted by: VEHAMILTON1

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American Burrito

(no ratings)
American Burrito

This is the first Meal to my 365 Meal Project, to which I've been posting on Storymash.com, and Triond.com under Lilithia.

This is a very good burrito, with Ground Beef, Beans, and French Fries. My family enjoys this meal why not let your family try it.Submitted by: LILITHIA

CALORIES: 1313.5  |  FAT: 78.9g  |  PROTEIN: 53.9g  |  CARBS: 97.7g  |  FIBER: 12.5g
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Three Sisters Salad ~ Native American Dish

(no ratings)
Three Sisters Salad ~ Native American Dish

Delicious! Enjoy this light fresh vegetable salad dressed with fresh lemon juice, olive oil, sea salt and black pepper!Submitted by: VEHAMILTON1

CALORIES: 217.4  |  FAT: 12.3g  |  PROTEIN: 5.6g  |  CARBS: 23.8g  |  FIBER: 4.4g
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Colonial & Early American Recipes

(no ratings)
Colonial & Early American Recipes

Dear Spark Friends!

Thanks for visiting my cookbook "The Pioneer Spirit ~ Early American Recipes".

This is a great collection of 280 Colonial, Early American & Contemporary Recipes gathered from our Spark Brothers and Sisters!

The recipes are easy to locate as they are listed from A-Z with special categories for Breads, Canning , Candy, Drying, Pickling, Spices & Dry Rubs.

Enjoy!!
Love, VeraSubmitted by: VEHAMILTON1

Full ingredient & nutrition information of the Colonial & Early American Recipes Calories
Colonial & Early American Recipes

(no ratings)
Colonial & Early American Recipes

Celebrate the Pioneer Spirit!

Enjoy some great recipes for Early American Breads, Olde Fashioned Candies, Canning & Preserves, Dried Meats, BBQ Rubs, Spices, Infused Herb Oil & Pickles!

More great recipes and the Canning and Drying techniques can be found in my Sparkpeople Cookbook "The Pioneer Spirit ~ Early American Recipes".

http://recipes.sparkpeople.com/cookboo
ks.asp?cookbook=524597

Love,>VeraSubmitted by: VEHAMILTON1

Full ingredient & nutrition information of the Colonial & Early American Recipes Calories