(356 Recipes)

American G Recipes

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From the SparkRecipes Kitchen

American Flag Fruit Kabobs

Very Good 4.5/5
(13 ratings)
American Flag Fruit Kabobs

Serve up these festive fruit kebabs at your Memorial Day or Fourth of July cookout!Submitted by: SPARK_RECIPES

CALORIES: 89.3  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 22.3g  |  FIBER: 4.2g
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Member Recipes for American G

American Flag Cake

Incredible! 5.0/5
(7 ratings)
American Flag Cake

Great for your 4th of July parties!Submitted by: KRHINKY

CALORIES: 211.9  |  FAT: 5.6g  |  PROTEIN: 3g  |  CARBS: 38.1g  |  FIBER: 0.8g
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North American & Southern Native American Staple Foods

Very Good 4.5/5
(2 ratings)
North American & Southern Native American Staple Foods

The staple foods for Native Americans are the combination of corn or maize, beans and squash which were called 'The Three Sisters".

Most every meal contains at least one or all three of these foods.

Native people planted the three plants together such that the beans grew on the tall stalks of the corn, while the squash formed a ground cover to protect the plants from weeds.

They grew corn or maize, for hominy and dried it to make corn meal. Flour for bread was made from dried, ground acorns.

They had plantations and grew potatoes, pumpkins, beans, tomatoes, peppers, sassafras, muscadines, blackberries, raspberries, other wild berries and wild onions.Submitted by: VEHAMILTON1

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North American & Southern Native American Staple Foods

(no ratings)
North American & Southern Native American Staple Foods

Other staple food are: Quinoa which is a variety of amaranth and sumpweed or marsh elder.

They also grew barley, maygrass, sunflower and foraged for mushrooms.

They harvested seafood, fish, oysters and salmon. And kept live stock like pigs.

They hunted wild game, boar, deer, duck, opossums, pheasant, quail, rabbit, raccoon, squirrels and buffalo.

These were all staple foods for the Western Native Cultures.

And all parts of the animal was used including chitterlings, which are fried large intestines of hogs, pork brain and eggs and livermush made from hog liver.Submitted by: VEHAMILTON1

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Mini Meatloaves, American Style

(no ratings)
Mini Meatloaves, American Style

Kraft put together these gemsSubmitted by: LADYBUGPLUS

CALORIES: 2390.3  |  FAT: 59.2g  |  PROTEIN: 149.5g  |  CARBS: 144.8g  |  FIBER: 7.4g
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Mini Meatloaves, American Style

(no ratings)
Mini Meatloaves, American Style

Kraft put together these gemsSubmitted by: LADYBUGPLUS

CALORIES: 199.2  |  FAT: 4.9g  |  PROTEIN: 12.5g  |  CARBS: 12.1g  |  FIBER: 0.6g
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American Goulash

O.K. 2.5/5
(2 ratings)
American Goulash

Submitted by: POPSBONNIN

CALORIES: 140.4  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 13.1g  |  FIBER: 2.4g
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Missy's American Chop Suey

(no ratings)
Missy's American Chop Suey

I just put this recipe in so I can log it into my food tracker.Submitted by: TEDDYBEAR662

CALORIES: 320.9  |  FAT: 6g  |  PROTEIN: 18.6g  |  CARBS: 48.9g  |  FIBER: 7.3g
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Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe

(no ratings)
Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe

Fantastic Vegetable Dish! Serve with steamed Wild Rice and a grilled Venison Steak! Submitted by: VEHAMILTON1

CALORIES: 132.9  |  FAT: 1.7g  |  PROTEIN: 6.5g  |  CARBS: 25.1g  |  FIBER: 6.5g
Firewater Chili~ Contemporary Southwest Native American Recipe

(no ratings)
Firewater Chili~ Contemporary Southwest Native American Recipe

Fantastic!! Adapted from a Food Network recipe to reduce the calories and sodium content.Submitted by: VEHAMILTON1

CALORIES: 338.1  |  FAT: 10.1g  |  PROTEIN: 27.1g  |  CARBS: 25.3g  |  FIBER: 5.2g
Farmer's Market: Chinese-American Eggplant

(no ratings)
Farmer's Market: Chinese-American Eggplant

good source of potassium and fiberSubmitted by: PINKPARASOLLADY

CALORIES: 166.2  |  FAT: 8.3g  |  PROTEIN: 3.8g  |  CARBS: 24.2g  |  FIBER: 5.8g
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All American Tacos!

(no ratings)
All American Tacos!

Yummy tacos that the whole family will enjoy!Submitted by: BVBARMYGIRL95

CALORIES: 763.2  |  FAT: 54g  |  PROTEIN: 33.6g  |  CARBS: 36g  |  FIBER: 2.3g
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South American Slow Cooker Pot Roast

(no ratings)
South American Slow Cooker Pot Roast

This recipe came from Robyn's Home Remedies facebook page :)Submitted by: DSTATZ

CALORIES: 501  |  FAT: 31.8g  |  PROTEIN: 23.2g  |  CARBS: 28.2g  |  FIBER: 4g
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All-American Apple Pie Smoothie

(no ratings)
All-American Apple Pie Smoothie

What better way to show your homeland pride than by digging into a GoodBelly-style 4th of July smoothie?! We whipped up a good-for-you frosty treat, bursting with probiotics and worthy of its own fireworks show.Submitted by: GOODBELLY1

CALORIES: 72.4  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 18.5g  |  FIBER: 2.1g
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American Goulash with Ground Chicken Breast

(no ratings)
American Goulash with Ground Chicken Breast

Large, satisfying servingsSubmitted by: COREBEENA

CALORIES: 408.7  |  FAT: 9.1g  |  PROTEIN: 35.6g  |  CARBS: 50g  |  FIBER: 5.9g
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Standard American Goulash

(no ratings)
Standard American Goulash

Pretty typical goulash almost every mom made in the 80s and 90s.Submitted by: BEEFGODDESS

CALORIES: 273.9  |  FAT: 15.7g  |  PROTEIN: 12.9g  |  CARBS: 20.4g  |  FIBER: 3.4g
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American Flag Cream Pie

(no ratings)
American Flag Cream Pie

Not a cheesecake, but an icebox dessert for a patriotic holiday. Make early in the morning or the night before. Remember to reserve portion of the white cream for the top to make the stripes, or add a white chocolate yogurt topping as a base for the fresh fruit.Submitted by: REVCORNIE

CALORIES: 261.7  |  FAT: 18g  |  PROTEIN: 3.2g  |  CARBS: 23g  |  FIBER: 2.7g
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Early American Peanut Soup

(no ratings)
Early American Peanut Soup

From 365 Easy Vegetarian Recipes. I looked at the sodium in the veggie broth after I had bought it and realized it was way high so I added 2 cups of water. A serving size is 1 cup and it makes 4 servings. You can also top the soup with unsalted dry peanuts if you need more peanut.Submitted by: KNICKI1

CALORIES: 269.4  |  FAT: 22g  |  PROTEIN: 8.3g  |  CARBS: 12.9g  |  FIBER: 3.5g
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American Chop Suey w/ ground turkey

(no ratings)
American Chop Suey w/ ground turkey

Submitted by: AMETHYST_FAIRY

CALORIES: 479.6  |  FAT: 3.8g  |  PROTEIN: 15.6g  |  CARBS: 90.4g  |  FIBER: 6.1g
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Wojapi - Traditional Native American Berry Dish

(no ratings)
Wojapi - Traditional Native American Berry Dish

Wojapi is a thick berry sauce. If your berries are ripe and tasty, there is no need to add additional sweeteners.

Traditionally, Wojapi is not made with cornstarch, flour or sugar. Submitted by: VEHAMILTON1

CALORIES: 41.7  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 10.4g  |  FIBER: 2.6g
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Deer, Elk & Moose Steaks - Traditional Native American Dish

(no ratings)
Deer, Elk & Moose Steaks - Traditional Native American Dish

Wild meats tend to have a "gamey" flavor. You can reduce that taste by skimming away all excess fat.

You can grill or pan fry your streaks.Submitted by: VEHAMILTON1

CALORIES: 599.5  |  FAT: 11.5g  |  PROTEIN: 105.4g  |  CARBS: 13.3g  |  FIBER: 3.4g
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Sassafras - Traditional (Ga-Na-S-Da-Tsi) Native American Tea

(no ratings)
Sassafras - Traditional (Ga-Na-S-Da-Tsi) Native American Tea

Natural food stores carry Sassafras Root in a dried form. It will resemble wood chips. Sassafras tea may act as a diuretic, reducing excess water weight and swelling.Submitted by: VEHAMILTON1

CALORIES: 32.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 8.8g  |  FIBER: 0g
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Squash Bread- Traditional Native American Recipe

(no ratings)
Squash Bread- Traditional Native American Recipe

Submitted by: VEHAMILTON1

CALORIES: 64.1  |  FAT: 3.3g  |  PROTEIN: 1.4g  |  CARBS: 8g  |  FIBER: 0.4g
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Fried Hominy - Traditional Tsalagi (Cherokee) Native American Dish

(no ratings)
Fried Hominy - Traditional Tsalagi (Cherokee) Native American Dish

Cherokee first settled in southeastern North American between A.D. 1000 and 1500. Cherokees referred to themselves as "the Real People" or "the Principal People", which in their language is Ani-yun'wiya' . Submitted by: VEHAMILTON1

CALORIES: 97.2  |  FAT: 3.1g  |  PROTEIN: 3g  |  CARBS: 14.2g  |  FIBER: 2.6g
Grape Dumplings - Traditional (Tsalagi) Cherokee Native American Dish

(no ratings)
Grape Dumplings - Traditional (Tsalagi) Cherokee Native American Dish

Dumpling Lovers Unite!!Submitted by: VEHAMILTON1

CALORIES: 372.4  |  FAT: 7.1g  |  PROTEIN: 6.8g  |  CARBS: 69.8g  |  FIBER: 1.8g
Fried Green Tomatoes- Taditional Cherokee Native American Dish

Very Good 4.0/5
(1 rating)
Fried Green Tomatoes- Taditional Cherokee Native American Dish

Many southeastern foods are adapted from the native tribes. Some of the Cherokee dishes are fried green tomatoes, greens or ramps, cornbread, hoecakes, bean bread, many peanut dishes.Submitted by: VEHAMILTON1

CALORIES: 122.1  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 21.8g  |  FIBER: 2.8g
Frybread- Traditional Seminole Native American Dish

(no ratings)
Frybread- Traditional Seminole Native American Dish

My Mother is Creek and my Father is Seminole.

Making fry bread takes alot of practice. Keep trying if your first batch isn't perfect.Submitted by: VEHAMILTON1

CALORIES: 69.3  |  FAT: 2.8g  |  PROTEIN: 1.8g  |  CARBS: 9.2g  |  FIBER: 0.3g
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Chitterlings - Down Home & Native American Recipe

(no ratings)
Chitterlings - Down Home & Native American Recipe

"Chitlins" or Chitterlings are the small intestine of a hog. My NA Grandfather was a hog farmer and he used every bit of the hog he could.

Cooked properly it is a fine meal. Use potatoes to absorb the smell of the chitterlings while cooking. Submitted by: VEHAMILTON1

CALORIES: 198  |  FAT: 17.3g  |  PROTEIN: 10.6g  |  CARBS: 0g  |  FIBER: 0g
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Turkey and American Cheese Sandwich

Very Good 4.0/5
(1 rating)
Turkey and American Cheese Sandwich

Submitted by: PROFESSORTURTLE

CALORIES: 223  |  FAT: 5.6g  |  PROTEIN: 13.8g  |  CARBS: 29.8g  |  FIBER: 1.2g
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All-American Chili

(no ratings)
All-American Chili

Submitted by: FAMILY_RECIPES

CALORIES: 353  |  FAT: 7g  |  PROTEIN: 35g  |  CARBS: 37g  |  FIBER: 13g
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Traditional & Contemporary Native American Recipes

(no ratings)
Traditional & Contemporary Native American Recipes

"Do you know American's Original People?"

In the 2000 census North American Indians and Alaskan Natives number only about 2.5 million.

Native American Indians believe that patience is considered a good quality and that respected members of some Nations are ones who shares and gives their wisdom and wealth to others.

My inspiration in collecting and sharing these recipes is to continue in that tradition of sharing wisdom and wealth.

My cookbook also has a Mini Tutorial for you and your family to learn "Pow Wow Etiquette"!

Enjoy,
Love, Vera

My Sparkpeople Cookbook is "Food Origins ~ Native American" is at: http://recipes.sparkpeople.com/Cookbooks.a
sp?cookbook=462388Submitted by: VEHAMILTON1

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