Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.1 mg |
| Potassium | 333.7 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 14.4 g |
| Protein | 1.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 91.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.6 % |
| Copper | 5.6 % |
| Folate | 6.3 % |
| Iron | 2.9 % |
| Magnesium | 5.9 % |
| Manganese | 21.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 7.1 % |
| Selenium | 1.8 % |
| Thiamin | 3.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American Flag Fruit Kabobs
View the full American Flag Fruit Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American Flag Fruit Kabobs
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
25 calories of Blueberries, fresh, (0.11 pint as purchased, yields)
24 calories of Strawberries, fresh, (0.22 pint as purchased, yields)
Calories per serving of American Flag Fruit Kabobs
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
25 calories of Blueberries, fresh, (0.11 pint as purchased, yields)
24 calories of Strawberries, fresh, (0.22 pint as purchased, yields)
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