Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 135.2 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 5.5 mg |
Potassium | 412.4 mg |
Total Carbohydrate | 34.6 g |
Dietary Fiber | 3.1 g |
Sugars | 22.7 g |
Protein | 1.5 g |
Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 14.7 % |
Vitamin C | 93.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 3.2 % |
Copper | 9.7 % |
Folate | 5.7 % |
Iron | 3.8 % |
Magnesium | 9.6 % |
Manganese | 71.8 % |
Niacin | 4.3 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 2.8 % |
Riboflavin | 4.7 % |
Selenium | 1.7 % |
Thiamin | 12.3 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunshine Fruit Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunshine Fruit Salad
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))
22 calories of Tangerines, (mandarin oranges), canned, (0.30 cup)
14 calories of Kiwi Fruit, (0.30 fruit without skin, medium)
Calories per serving of Sunshine Fruit Salad
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))
22 calories of Tangerines, (mandarin oranges), canned, (0.30 cup)
14 calories of Kiwi Fruit, (0.30 fruit without skin, medium)
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Nutrition & Calorie Comments
SADIEDOLORES
(7/30/09)
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QUEENTAMMY
(7/30/09)
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SEYSARAH
(3/19/07)
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