Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 267.5
Total Fat 10.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 77.8 mg
Sodium 1,406.4 mg
Potassium 169.2 mg
Total Carbohydrate 26.4 g
Dietary Fiber 1.0 g
Sugars 18.0 g
Protein 18.1 g
Vitamin A 4.5 %
Vitamin B-12 0.2 %
Vitamin B-6 4.7 %
Vitamin C 63.5 %
Vitamin D 1.0 %
Vitamin E 1.2 %
Calcium 2.3 %
Copper 6.0 %
Folate 1.6 %
Iron 4.9 %
Magnesium 4.7 %
Manganese 70.5 %
Niacin 1.8 %
Pantothenic Acid 1.4 %
Phosphorus 1.0 %
Riboflavin 1.5 %
Selenium 0.9 %
Thiamin 8.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Hawaiian Ham Steak

View the full Quick Hawaiian Ham Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Hawaiian Ham Steak

125 calories of Ham Steak, (3.75 oz)

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

51 calories of Butter, salted, (0.50 tbsp)

17 calories of Brown Sugar, (1.50 tsp unpacked)

Nutrition & Calorie Comments  

Very good. Hubbie and kids all enjoyed this. Used fresh pineapple instead of tidbits from can. Also substituted splenda blend for brown sugar.
Loved it & hubby did too. Used pineapple chunks & didn't add juice from the can. Simmered both sides of the ham slice in the butter/brown sugar mix, then moved it to the side of the pan & finished by simmering the pineapple chunks in the sauce. Definitely will make again.
I bought a brown sugar ham steak and cooked in pineapple juice with no butter. For pineapple juice, I used the water the canned pineapple was in. The pineapple is delicious cooked! Cuts the cal's, carbs, and fat!
Delicious!! I thought this was wonderful and my boyfriend really enjoyed it. He didn't taste the pineapple/brownsugar as much as I did. Next time I'll add more on his. I didn't use butter and grilled it instead (less calories) AWESOME! Thanks for the great dinner!
My dad was starting to get sick of the hamsteaks and this cured him of it. I can't believe my sisters and I didn't think of it on our own, but we're glad you did. It took the saltiness right out and replaced it with savory and sweet goodness.