Quick Hawaiian Ham Steak

4.3 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 267.5
  • Total Fat: 10.9 g
  • Cholesterol: 77.8 mg
  • Sodium: 1,406.4 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Quick Hawaiian Ham Steak calories by ingredient
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Number of Servings: 2


    1 Tbs Butter
    1 unpacked Tbs Brown Sugar
    1 8 oz can pineapple tidbits with juice
    1 7.5 oz Ham Steak


Melt butter in a frying pan on Med Hi heat
Add brown sugar
Mix together
Put in whole Ham Steak
Cover with Pineapples and juice
Cover and cook until heated through (5 - 10 minutes)

Number of Servings: 2

Recipe submitted by SparkPeople user CPICCONE.

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Member Ratings For This Recipe

  • Incredible!
    Very good. Hubbie and kids all enjoyed this. Used fresh pineapple instead of tidbits from can. Also substituted splenda blend for brown sugar. - 12/4/11

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  • Incredible!
    This was so quick easy and good. I put it on my favorites for the future. Thank you. - 5/5/11

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  • Very Good! I did add 1 T. Dijon mustard. We believe it would be even better with pork chops. - 12/1/10

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  • Very Good
    Loved it & hubby did too. Used pineapple chunks & didn't add juice from the can. Simmered both sides of the ham slice in the butter/brown sugar mix, then moved it to the side of the pan & finished by simmering the pineapple chunks in the sauce. Definitely will make again. - 7/12/10

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  • I bought a brown sugar ham steak and cooked in pineapple juice with no butter. For pineapple juice, I used the water the canned pineapple was in. The pineapple is delicious cooked! Cuts the cal's, carbs, and fat! - 9/10/09

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