Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!
Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.
This is a great healthy fish dish that has a small kick to it.
Tilapia and pasta with veggies in a garlic wine sauce.
This is how I cook my tilapia. I hope you enjoy it! :)
Quick and easy and you will think it came from a high quality restaurant.
Yummy and healthy tilapia fish tacos recipe!!
This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.
We don't like baked fish, but this tilapia recipe is delicious!
An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!
There is a picture.....Delicious recipe for Tilapia!!
Flavorful tilapia recipe
Light and luscious, this simple baked tilapia recipe is just right for your appetite.
This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.
This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.
Whole grains and whole foods make this muffin recipe nutritious as well as delicious.
Great fish dish!
I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!
Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)
Tangy tilapia fillet with creamy avocado and cherry tomatoes.
A savory dish that goes well with any kind of fish, not just tilapia.
Baked or grilled tilapia marinated in white wine, lemon, and onion.
crispy fried tilapia lets you have fried food without breaking the diet budget
A flavorful way to make tilapia