Spinach Stuffed Tilapia with Fire Roasted Tomatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.9
- Total Fat: 9.2 g
- Cholesterol: 19.8 mg
- Sodium: 925.6 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.6 g
- Protein: 31.8 g
View full nutritional breakdown of Spinach Stuffed Tilapia with Fire Roasted Tomatoes calories by ingredient
Number of Servings: 4
Ingredients
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Fresh Baby Spinach, 4 cups
Fresh Mushrooms, chopped, 2 cups
Muir Glen Fire Roasted Tomatoes, 2 cans
Parmesan Cheese, 1 cup
Garlic to taste
Salt and Pepper
3.5 oz tilapia steaks, 4
Directions
Skillet fry mushrooms in fat free cooking spray until tender, add spinach and garlic. Cook until spinach is tender, but still brightly colored.
Salt and pepper tilapia steaks to taste. Roll the spinach mixture inside the tilapia steaks and place seam side down into baking pan. Cover with tomatoes and parmesan cheese.
Bake 20-25 minutes until fish is flaky.
Serve hot.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROSEPURR.
Salt and pepper tilapia steaks to taste. Roll the spinach mixture inside the tilapia steaks and place seam side down into baking pan. Cover with tomatoes and parmesan cheese.
Bake 20-25 minutes until fish is flaky.
Serve hot.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROSEPURR.
Member Ratings For This Recipe
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