Spinach Stuffed Tilapia with Fire Roasted Tomatoes

4.1 of 5 (42)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 9.2 g
  • Cholesterol: 19.8 mg
  • Sodium: 925.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 31.8 g

View full nutritional breakdown of Spinach Stuffed Tilapia with Fire Roasted Tomatoes calories by ingredient

Number of Servings: 4


    Fresh Baby Spinach, 4 cups
    Fresh Mushrooms, chopped, 2 cups
    Muir Glen Fire Roasted Tomatoes, 2 cans
    Parmesan Cheese, 1 cup
    Garlic to taste
    Salt and Pepper
    3.5 oz tilapia steaks, 4


Skillet fry mushrooms in fat free cooking spray until tender, add spinach and garlic. Cook until spinach is tender, but still brightly colored.

Salt and pepper tilapia steaks to taste. Roll the spinach mixture inside the tilapia steaks and place seam side down into baking pan. Cover with tomatoes and parmesan cheese.

Bake 20-25 minutes until fish is flaky.

Serve hot.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROSEPURR.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

  • no profile photo

    2 of 2 people found this review helpful
    My husband is allergic to mushrooms so I omitted those from the recipe. However, it was still a hit. My nine year old even asked for seconds. - 7/17/11

  • no profile photo

    1 of 1 people found this review helpful
    I'm making it now and do not know what temp to put oven at! - 1/16/11

  • no profile photo

    1 of 1 people found this review helpful
    ok. Had to add spices to it .Also sauteed garlic/onion with the spinach to add a little more flavor. Used a low fat cheese instead. - 6/20/10

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Wonderful and healthy .... i tried it with 1% cottage cheese instead of parmesan ... mm - 3/11/07

  • no profile photo

    This came out really good and everyone loved it. - 6/3/18