Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 160.4 mg |
| Potassium | 144.2 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 8.5 g |
| Protein | 4.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 8.8 % |
| Vitamin D | 3.7 % |
| Vitamin E | 1.2 % |
| Calcium | 3.7 % |
| Copper | 1.7 % |
| Folate | 4.5 % |
| Iron | 5.0 % |
| Magnesium | 2.4 % |
| Manganese | 4.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 0.7 % |
| Riboflavin | 11.9 % |
| Selenium | 0.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Cranberry Muffins
View the full Banana Cranberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Cranberry Muffins
44 calories of King Arthur White Whole Wheat Flour, (0.11 cup)
28 calories of Banana, fresh, (0.14 cup, mashed)
19 calories of Trader Joe's Dried Cranberries, (0.05 cup)
15 calories of Old Fashioned Quaker Oats, (0.05 cup)
12 calories of Kroger Lite Syrup, (0.03 cup)
6 calories of Egg Beaters, (0.05 cup)
6 calories of Kroger Skim Milk, (0.07 cup)
2 calories of Kroger No Sugar Added Applesauce, (0.02 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Allspice, (0.01 tbsp)
0 calories of Clabber Girl Baking Powder, (0.09 tsp)
0 calories of Arm and Hammer Baking Soda, (0.05 tsp)
Calories per serving of Banana Cranberry Muffins
44 calories of King Arthur White Whole Wheat Flour, (0.11 cup)
28 calories of Banana, fresh, (0.14 cup, mashed)
19 calories of Trader Joe's Dried Cranberries, (0.05 cup)
15 calories of Old Fashioned Quaker Oats, (0.05 cup)
12 calories of Kroger Lite Syrup, (0.03 cup)
6 calories of Egg Beaters, (0.05 cup)
6 calories of Kroger Skim Milk, (0.07 cup)
2 calories of Kroger No Sugar Added Applesauce, (0.02 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Allspice, (0.01 tbsp)
0 calories of Clabber Girl Baking Powder, (0.09 tsp)
0 calories of Arm and Hammer Baking Soda, (0.05 tsp)
Nutrition & Calorie Comments